Comparing Nutrients in 14 ounces Toasted Rice Bran Bread VS Pie crust, standard-type, prepared from recipe, unbaked

Macros Ratio

	Protein	Fat	Carbs
Toasted Rice Bran Bread	14%	16%	70%
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%

Macro Nutrients

	Toasted Rice Bran Bread	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Energy	36% 1048kcal	64% 1861kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	126% 122g	97g per day for Men 19-50 years
Saturated Fat	9.56% 3.06g	95% 30.5g	32g per day for Men 19-50 years
Omega 3	28.5% 0.46g	123% 1.97g	1.6g per day for Men 19-50 years
Omega 6	42% 7.13g	178% 30.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 188g	129% 168g	130g per day for Men 19-50 years
Sugars	28% 20g	0.82% 0.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55.4% 21g	35.5% 13.5g	38g per day for Men 19-50 years
Protein	68.7% 38.5g	40.4% 22.6g	56g per day for Men 19-50 years

Vitamins

	Toasted Rice Bran Bread	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	188% 2.25mg	115% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89.5% 1.16mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	165% 26.4mg	73% 11.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.6% 1.03mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63.5% 0.83mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	78.4% 314μg	70.4% 282μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.8% 2.8mg	7.4% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	43.7% 52.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Rice Bran Bread	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Calcium	29.8% 298mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	80.3% 0.72mg	35.7% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	194% 15.6mg	128% 10.2mg	8mg per day for Men 19-50 years
Magnesium	72% 302mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	262% 6.04mg	66% 1.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 691mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	24.7% 841mg	6.9% 234mg	3400mg per day for Men 19-50 years
Selenium	225% 124μg	136% 74.6μg	55μg per day for Men 19-50 years
Sodium	77.3% 1159mg	128% 1913mg	1500mg per day for Men 19-50 years
Zinc	49.8% 5.48mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	3.85% 142g	2.1% 78g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Toasted Rice Bran Bread vs Pie crust, standard-type, prepared from recipe, unbaked:

• Toasted Rice Bran Bread has 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 9.5 times more Vitamin B6 and 2.5 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
• While Pie crust, standard-type, prepared from recipe, unbaked contains 12 times more Vitamin K than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
• Both Toasted Rice Bran Bread as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Toasted Rice Bran Bread vs Pie crust, standard-type, prepared from recipe, unbaked:

• Toasted Rice Bran Bread has 8.3 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 6.3 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 3.6 times more Potassium, 1.7 times more Selenium and 3.5 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• While Pie crust, standard-type, prepared from recipe, unbaked contains 1.7 times more Sodium than Toasted Rice Bran Bread.

Comparison of macro-nutrients per 14 ounces:

• Toasted Rice Bran Bread has 33.9 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
• While Pie crust, standard-type, prepared from recipe, unbaked contains 1.8 times more Energy, 6.2 times more Fat, 10 times more Saturated Fat, 4.3 times more Omega 3 and 4.2 times more Omega 6 than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of Carbohydrate per 14 oz.
• Both Toasted Rice Bran Bread as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.