Comparing Nutrients in 500 calories Toasted Rice Bran BreadVS Pie crust, standard-type, prepared from recipe, unbaked
Weight per 500 calories
Toasted Rice Bran Bread
189g
Pie crust, standard-type, prepared from recipe, unbaked
107g
Pie crust, standard-type, prepared from recipe, unbaked has 1.8 times more energy per unit of mass than Toasted Rice Bran Bread, which is very high in comparison to other foods. Toasted Rice Bran Bread having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Rice Bran Bread or Pie crust, standard-type, prepared from recipe, unbaked?
Macros Ratio
ProteinFatCarbs
Toasted Rice Bran Bread
14%
16%
70%
Pie crust, standard-type, prepared from recipe, unbaked
Toasted Rice Bran Bread VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Rice Bran Bread or Pie crust, standard-type, prepared from recipe, unbaked?
Lets compare vitamin content per 500 calories of Toasted Rice Bran Bread vs Pie crust, standard-type, prepared from recipe, unbaked:
500 calories of Toasted Rice Bran Bread have 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3, 16.8 times more Vitamin B6 and 2 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, unbaked.
While 500 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 6.8 times more Vitamin K than Toasted Rice Bran Bread.
500 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin K
500 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6
Both Toasted Rice Bran Bread as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Toasted Rice Bran Bread vs Pie crust, standard-type, prepared from recipe, unbaked:
500 calories of Toasted Rice Bran Bread have 14.8 times more Calcium, 4 times more Copper, 2.7 times more Iron, 11.3 times more Magnesium, 7.1 times more Manganese, 5.2 times more Phosphorus, 6.4 times more Potassium, 2.9 times more Selenium and 6.3 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
Both Toasted Rice Bran Bread and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Sodium per 500 calories.
500 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Rice Bran Bread have 2 times more Carbohydrate, 60.2 times more Sugars, 2.8 times more Fiber and 3 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
While 500 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 3.5 times more Fat, 5.6 times more Saturated Fat, 2.4 times more Omega 3 and 2.4 times more Omega 6 than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber