Comparing Nutrients in 1 kilogram Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Seasoned Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%
Seasoned Dry Bread Crumbs	15%	13%	72%

Macro Nutrients

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Energy	167% 4840kcal	132% 3830kcal	2900kcal per day for Men 19-50 years
Fat	252% 244g	56.5% 54.8g	97g per day for Men 19-50 years
Saturated Fat	159% 51g	43.5% 14g	32g per day for Men 19-50 years
Omega 3	184% 2.94g	135% 2.16g	1.6g per day for Men 19-50 years
Omega 6	381% 64.8g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	492% 639g	527% 685g	130g per day for Men 19-50 years
Sugars	518% 376g	79% 57.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	27.3% 20g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	39.5% 15g	129% 49g	38g per day for Men 19-50 years
Protein	73.2% 41g	252% 141g	56g per day for Men 19-50 years

Vitamins

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	212% 1910μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	801% 9.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.72mg	319% 4.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	385% 61.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.2% 2.16mg	125% 6.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85% 340μg	298% 1190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	146% 3.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	152% 23mg	17.3% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	202% 242μg	383% 460μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	20% 200mg	182% 1820mg	1000mg per day for Men 19-50 years
Copper	136% 1.22mg	271% 2.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	265% 21mg	615% 49.2mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	110% 460mg	420mg per day for Men 19-50 years
Manganese	197% 4.53mg	428% 9.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 640mg	253% 1770mg	700mg per day for Men 19-50 years
Potassium	25.3% 860mg	68% 2310mg	3400mg per day for Men 19-50 years
Selenium	107% 59μg	449% 247μg	55μg per day for Men 19-50 years
Sodium	373% 5600mg	1400% 21000mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	130% 14.3mg	11mg per day for Men 19-50 years
Water	1.65% 61g	1.7% 63.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Seasoned Dry Bread Crumbs per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 1 kg of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Seasoned Dry Bread Crumbs :

• 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 19.1 times more Vitamin A and 8.8 times more Vitamin E than Seasoned Dry Bread Crumbs .
• While 1 kg of Seasoned Grated Dry Bread Crumbs contains 9.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 4.9 times more Vitamin B6, 3.5 times more Vitamin B9, 17.5 times more Vitamin B12, more Vitamin C and 1.9 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C
• 1 kilogram of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin E

Comparing minerals per 1 kilogram for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Seasoned Dry Bread Crumbs :

• 1 kg of Seasoned Grated Dry Bread Crumbs contains 9.1 times more Calcium, 2 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, 4.2 times more Selenium, 3.8 times more Sodium and 3.1 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.3 times more Energy, 4.5 times more Fat, 3.7 times more Saturated Fat, 1.4 times more Omega 3, 3.1 times more Omega 6 and 6.5 times more Sugars than Seasoned Dry Bread Crumbs .
• While 1 kg of Seasoned Grated Dry Bread Crumbs contains 3.3 times more Fiber and 3.4 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Seasoned Dry Bread Crumbs offer comparable quantities of Carbohydrate per one kilogram.