Comparing Nutrients in 1 kilogram Yeast VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%

Macro Nutrients

	Yeast	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Energy	112% 3250kcal	167% 4840kcal	2900kcal per day for Men 19-50 years
Fat	78.5% 76g	252% 244g	97g per day for Men 19-50 years
Saturated Fat	31.3% 10g	159% 51g	32g per day for Men 19-50 years
Omega 3	0% 0g	184% 2.94g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	381% 64.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	317% 412g	492% 639g	130g per day for Men 19-50 years
Sugars	0% 0g	518% 376g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	708% 269g	39.5% 15g	38g per day for Men 19-50 years
Protein	722% 404g	73.2% 41g	56g per day for Men 19-50 years

Vitamins

	Yeast	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Vitamin A	0% 0μg	212% 1910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9158% 110mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3077% 40mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2513% 402mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2700% 135mg	43.2% 2.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1154% 15mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5850% 23400μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29% 0.7μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	152% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	202% 242μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Calcium	30% 300mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	484% 4.36mg	136% 1.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	271% 21.7mg	265% 21mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	136% 3.12mg	197% 4.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	910% 6370mg	91% 640mg	700mg per day for Men 19-50 years
Potassium	281% 9550mg	25.3% 860mg	3400mg per day for Men 19-50 years
Selenium	144% 79μg	107% 59μg	55μg per day for Men 19-50 years
Sodium	34% 510mg	373% 5600mg	1500mg per day for Men 19-50 years
Zinc	722% 79.4mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	1.37% 50.8g	1.65% 61g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 1 kg

Compare the macro and micronutrient content in 1 kg of Yeast versus 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Yeast vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

• 1 kilogram of Yeast has 107.7 times more Vitamin B1, 23.3 times more Vitamin B2, 19.2 times more Vitamin B3, 62.5 times more Vitamin B5, 42.9 times more Vitamin B6, 68.8 times more Vitamin B9 and 3.5 times more Vitamin B12 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains more Vitamin A, more Vitamin E and 60.5 times more Vitamin K than Baker Yeast.
• 1 kilogram of Yeast have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12
• Both Baker Yeast as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Yeast vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

• 1 kilogram of Yeast has 1.5 times more Calcium, 3.6 times more Copper, 3 times more Magnesium, 10 times more Phosphorus, 11.1 times more Potassium, 1.3 times more Selenium and 17.3 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 1.5 times more Manganese and 11 times more Sodium than Baker Yeast.
• Both Yeast and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Yeast has 17.9 times more Fiber and 9.9 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 1.5 times more Energy, 3.2 times more Fat, 5.1 times more Saturated Fat, more Omega 3, 380.9 times more Omega 6, 1.6 times more Carbohydrate and more Sugars than Baker Yeast.
• 1 kilogram of Yeast provide inadequate amounts of Omega 3 and Omega 6