Comparing Nutrients in 300 calories YeastVS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Weight per 300 calories
Yeast
92g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
62g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.5 times more energy per unit of mass than Baker Yeast, which is very high in comparison to other foods. Yeast having high energy density.
Discover which food has more nutrients per 300 calories - Yeast or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Macros Ratio
ProteinFatCarbs
Yeast
41%
17%
42%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Yeast VS Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yeast or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Lets compare vitamin content per 300 calories of Yeast vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
300 calories of Yeast have 160.5 times more Vitamin B1, 34.6 times more Vitamin B2, 28.6 times more Vitamin B3, 93.1 times more Vitamin B5, 63.8 times more Vitamin B6 and 102.5 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 300 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A, more Vitamin E and 40.6 times more Vitamin K than Baker Yeast.
300 calories of Yeast have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baker Yeast as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Yeast vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
300 calories of Yeast have 5.3 times more Copper, 1.5 times more Iron, 4.5 times more Magnesium, 14.8 times more Phosphorus, 16.5 times more Potassium, 2 times more Selenium and 25.7 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 300 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 7.4 times more Sodium than Baker Yeast.
Both Yeast and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain similar levels of Manganese per 300 calories.
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baker Yeast as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yeast have 26.7 times more Fiber and 14.7 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 300 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 2.2 times more Fat, 3.4 times more Saturated Fat, more Omega 3, 255.8 times more Omega 6 and more Sugars than Baker Yeast.
Both Yeast and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yeast provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein