Comparing Nutrients in 7 ounces Compressed Yeast VS Toasted Protein Bread

Macros Ratio

	Protein	Fat	Carbs
Compressed Yeast	27%	14%	59%
Toasted Protein Bread	20%	8%	72%

Macro Nutrients

	Compressed Yeast	Toasted Protein Bread	Recommended Dietary Allowance
Energy	7.2% 208kcal	18.5% 536kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.77g	4.9% 4.76g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	2.26% 0.72g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.047% 0.008g	12% 2.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	73.4% 95g	130g per day for Men 19-50 years
Sugars	0% 0g	3.94% 2.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	42.3% 16g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	29.8% 16.7g	46.8% 26g	56g per day for Men 19-50 years

Vitamins

	Compressed Yeast	Toasted Protein Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	311% 3.73mg	52.4% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	172% 2.24mg	59.4% 0.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	153% 24.4mg	52.6% 8.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	194% 9.72mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.6% 0.85mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	389% 1558μg	49% 196μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Compressed Yeast	Toasted Protein Bread	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	45.2% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.6% 6.45mg	113% 9.05mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	17.3% 0.4mg	69.3% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 667mg	53.6% 375mg	700mg per day for Men 19-50 years
Potassium	35% 1193mg	20% 687mg	3400mg per day for Men 19-50 years
Selenium	29.2% 16μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	58.7% 881mg	1500mg per day for Men 19-50 years
Zinc	180% 19.8mg	21% 2.32mg	11mg per day for Men 19-50 years
Water	3.7% 137g	1.82% 67.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Compressed Yeast VS Toasted Protein Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Compressed Yeast versus 7 oz of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Compressed Yeast vs Toasted Protein Bread:

• 7 ounces of Compressed Yeast have 5.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 16.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Toasted Protein Bread.
• While 7 oz of Toasted Protein Bread with Gluten contain more Vitamin E than Compressed Baker Yeast.
• 7 ounces of Compressed Yeast have insufficient amounts of Vitamin E
• Both Compressed Baker Yeast as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Compressed Yeast vs Toasted Protein Bread:

• 7 ounces of Compressed Yeast have 1.8 times more Phosphorus, 1.7 times more Potassium and 8.5 times more Zinc than Toasted Protein Bread.
• While 7 oz of Toasted Protein Bread with Gluten contain 7.2 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 4.5 times more Selenium and 14.8 times more Sodium than Compressed Baker Yeast.
• 7 ounces of Compressed Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Compressed Yeast have 2.5 times more Fiber than Toasted Protein Bread.
• While 7 oz of Toasted Protein Bread with Gluten contain 2.6 times more Energy, 1.3 times more Fat, more Omega 3, 261 times more Omega 6, 2.7 times more Carbohydrate and 1.6 times more Protein than Compressed Baker Yeast.
• 7 ounces of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6