Lets compare vitamin content per 5 ounces of Compressed Yeast vs Toasted Protein Bread:
Compressed Baker Yeast has 5.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 16.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Toasted Protein Bread with Gluten.
While Toasted Protein Bread with Gluten contains more Vitamin E and more Vitamin K than Compressed Baker Yeast.
Both Compressed Baker Yeast as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Compressed Yeast vs Toasted Protein Bread:
Compressed Baker Yeast has 1.8 times more Phosphorus, 1.7 times more Potassium, 8.5 times more Zinc and 2 times more Water than Toasted Protein Bread with Gluten.
While Toasted Protein Bread with Gluten contains 7.2 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 4.5 times more Selenium and 14.8 times more Sodium than Compressed Baker Yeast.
Comparison of macro-nutrients per 5 ounces:
Compressed Baker Yeast has 2.5 times more Fiber than Toasted Protein Bread with Gluten.
While Toasted Protein Bread with Gluten contains 2.6 times more Energy, 1.3 times more Fat, 1.5 times more Saturated Fat, more Omega 3, 261 times more Omega 6, 2.7 times more Carbohydrate, more Sugars and 1.6 times more Protein than Compressed Baker Yeast.
Both Compressed Baker Yeast as well as Toasted Protein Bread with Gluten have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.