Comparing Nutrients in 5 ounces Compressed Yeast VS Toasted Rice Bran Bread

Macros Ratio

	Protein	Fat	Carbs
Compressed Yeast	27%	14%	59%
Toasted Rice Bran Bread	14%	16%	70%

Macro Nutrients

	Compressed Yeast	Toasted Rice Bran Bread	Recommended Dietary Allowance
Energy	5.13% 149kcal	13% 374kcal	2900kcal per day for Men 19-50 years
Fat	2.78% 2.7g	7.3% 7.1g	97g per day for Men 19-50 years
Saturated Fat	1.08% 0.34g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0.033% 0.006g	15% 2.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.7g	51.6% 67g	130g per day for Men 19-50 years
Sugars	0% 0g	9.93% 7.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30.2% 11.5g	19.8% 7.5g	38g per day for Men 19-50 years
Protein	21.3% 12g	24.6% 13.7g	56g per day for Men 19-50 years

Vitamins

	Compressed Yeast	Toasted Rice Bran Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	222% 2.66mg	67% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	123% 1.6mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	109% 17.4mg	59% 9.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	139% 6.95mg	7.37% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47% 0.61mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	278% 1113μg	28% 112μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.7% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.3% 1.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Compressed Yeast	Toasted Rice Bran Bread	Recommended Dietary Allowance
Calcium	2.7% 27mg	10.6% 106mg	1000mg per day for Men 19-50 years
Copper	23.3% 0.21mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.6% 4.6mg	69.5% 5.56mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.7mg	25.6% 108mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68% 476mg	35.2% 247mg	700mg per day for Men 19-50 years
Potassium	25% 852mg	8.84% 301mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	80.4% 44.2μg	55μg per day for Men 19-50 years
Sodium	2.83% 42.5mg	27.6% 414mg	1500mg per day for Men 19-50 years
Zinc	128% 14mg	17.8% 1.96mg	11mg per day for Men 19-50 years
Water	2.64% 98g	1.38% 51g	3700g per day for Men 19-50 years

Nutrient Comparison: Compressed Yeast VS Toasted Rice Bran Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Compressed Yeast versus 5 oz of Toasted Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Compressed Yeast vs Toasted Rice Bran Bread:

• 5 ounces of Compressed Yeast have 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 18.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.9 times more Vitamin B9 than Toasted Rice Bran Bread.
• While 5 oz of Toasted Rice Bran Bread contain more Vitamin E than Compressed Baker Yeast.
• 5 ounces of Compressed Yeast have insufficient amounts of Vitamin E
• Both Compressed Baker Yeast as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Compressed Yeast vs Toasted Rice Bran Bread:

• 5 ounces of Compressed Yeast have 1.9 times more Phosphorus, 2.8 times more Potassium and 7.2 times more Zinc than Toasted Rice Bran Bread.
• While 5 oz of Toasted Rice Bran Bread contain 3.9 times more Calcium, 1.9 times more Magnesium, 7.6 times more Manganese, 3.9 times more Selenium and 9.7 times more Sodium than Compressed Baker Yeast.
• Both Compressed Yeast and Toasted Rice Bran Bread contain similar levels of Copper and Iron per five ounces.
• 5 ounces of Compressed Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Compressed Yeast have 1.5 times more Fiber than Toasted Rice Bran Bread.
• While 5 oz of Toasted Rice Bran Bread contain 2.5 times more Energy, 2.6 times more Fat, 3.2 times more Saturated Fat, more Omega 3, 449.3 times more Omega 6, 2.6 times more Carbohydrate and more Sugars than Compressed Baker Yeast.
• Both Compressed Yeast and Toasted Rice Bran Bread offer comparable quantities of Protein per five ounces.
• 5 ounces of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6