Comparing Nutrients in 500 calories Compressed Yeast VS Toasted Rice Bran Bread

Weight per 500 calories

• Compressed Yeast: 476g
• Toasted Rice Bran Bread: 189g

Toasted Rice Bran Bread has 2.5 times more energy per unit of mass than Compressed Baker Yeast, which is high in comparison to other foods. Compressed Yeast having average energy density.

Discover which food has more nutrients per 500 calories - Compressed Yeast or Toasted Rice Bran Bread?

Macros Ratio

	Protein	Fat	Carbs
Compressed Yeast	27%	14%	59%
Toasted Rice Bran Bread	14%	16%	70%

Macro Nutrients

	Compressed Yeast	Toasted Rice Bran Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.33% 9.05g	9.76% 9.47g	97g per day for Men 19-50 years
Saturated Fat	3.6% 1.16g	4.56% 1.46g	32g per day for Men 19-50 years
Omega 3	0% 0g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.019g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.3% 86g	69% 89.6g	130g per day for Men 19-50 years
Sugars	0% 0g	13.3% 9.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	102% 38.6g	26.4% 10g	38g per day for Men 19-50 years
Protein	71.4% 40g	33% 18.4g	56g per day for Men 19-50 years

Vitamins

	Compressed Yeast	Toasted Rice Bran Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	746% 8.95mg	89.6% 1.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	414% 5.4mg	42.7% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	366% 58.6mg	79% 12.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	467% 23.3mg	9.85% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.05mg	30.3% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	935% 3738μg	37.4% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2% 0.048μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.53% 0.48mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	8.96% 1.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.74% 2.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Compressed Yeast	Toasted Rice Bran Bread	Recommended Dietary Allowance
Calcium	9.05% 90mg	14.2% 142mg	1000mg per day for Men 19-50 years
Copper	78.3% 0.7mg	38.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	193% 15.5mg	93% 7.42mg	8mg per day for Men 19-50 years
Magnesium	45.4% 190mg	34.3% 144mg	420mg per day for Men 19-50 years
Manganese	41.4% 0.95mg	125% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	229% 1600mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	84% 2862mg	12% 402mg	3400mg per day for Men 19-50 years
Selenium	70% 38.6μg	107% 59μg	55μg per day for Men 19-50 years
Sodium	9.52% 143mg	37% 553mg	1500mg per day for Men 19-50 years
Zinc	432% 47.5mg	23.8% 2.6mg	11mg per day for Men 19-50 years
Water	8.9% 329g	1.84% 68g	3700g per day for Men 19-50 years

Compressed Yeast VS Toasted Rice Bran Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Compressed Yeast or Toasted Rice Bran Bread?

Lets compare vitamin content per 500 calories of Compressed Yeast vs Toasted Rice Bran Bread:

• 500 calories of Compressed Yeast have 8.3 times more Vitamin B1, 9.7 times more Vitamin B2, 4.6 times more Vitamin B3, 47.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 25 times more Vitamin B9 than Toasted Rice Bran Bread.
• 500 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin B5
• Both Compressed Baker Yeast as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Compressed Yeast vs Toasted Rice Bran Bread:

• 500 calories of Compressed Yeast have 2 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 4.9 times more Phosphorus, 7.1 times more Potassium and 18.2 times more Zinc than Toasted Rice Bran Bread.
• While 500 kcal of Toasted Rice Bran Bread contain 1.6 times more Calcium, 3 times more Manganese, 1.5 times more Selenium and 3.9 times more Sodium than Compressed Baker Yeast.
• 500 calories of Compressed Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Compressed Yeast have 3.8 times more Fiber and 2.2 times more Protein than Toasted Rice Bran Bread.
• While 500 kcal of Toasted Rice Bran Bread contain more Omega 3, 178.7 times more Omega 6 and more Sugars than Compressed Baker Yeast.
• Both Compressed Yeast and Toasted Rice Bran Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6