Comparing Nutrients in 14 ounces Compressed Yeast VS Toasted Rice Bran Bread

Macros Ratio

	Protein	Fat	Carbs
Compressed Yeast	27%	14%	59%
Toasted Rice Bran Bread	14%	16%	70%

Macro Nutrients

	Compressed Yeast	Toasted Rice Bran Bread	Recommended Dietary Allowance
Energy	14.4% 417kcal	36% 1048kcal	2900kcal per day for Men 19-50 years
Fat	7.77% 7.54g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	3% 0.96g	9.56% 3.06g	32g per day for Men 19-50 years
Omega 3	0% 0g	28.5% 0.46g	1.6g per day for Men 19-50 years
Omega 6	0.093% 0.016g	42% 7.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.3% 72g	144% 188g	130g per day for Men 19-50 years
Sugars	0% 0g	28% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	84.6% 32g	55.4% 21g	38g per day for Men 19-50 years
Protein	59.5% 33.3g	68.7% 38.5g	56g per day for Men 19-50 years

Vitamins

	Compressed Yeast	Toasted Rice Bran Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	622% 7.46mg	188% 2.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	345% 4.5mg	89.5% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	305% 49mg	165% 26.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	389% 19.4mg	20.6% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	63.5% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	779% 3116μg	78.4% 314μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	18.8% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Compressed Yeast	Toasted Rice Bran Bread	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	29.8% 298mg	1000mg per day for Men 19-50 years
Copper	65.3% 0.59mg	80.3% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	194% 15.6mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	72% 302mg	420mg per day for Men 19-50 years
Manganese	34.5% 0.79mg	262% 6.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1334mg	99% 691mg	700mg per day for Men 19-50 years
Potassium	70% 2385mg	24.7% 841mg	3400mg per day for Men 19-50 years
Selenium	58.5% 32μg	225% 124μg	55μg per day for Men 19-50 years
Sodium	7.94% 119mg	77.3% 1159mg	1500mg per day for Men 19-50 years
Zinc	360% 39.6mg	49.8% 5.48mg	11mg per day for Men 19-50 years
Water	7.4% 274g	3.85% 142g	3700g per day for Men 19-50 years

Nutrient Comparison: Compressed Yeast VS Toasted Rice Bran Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Compressed Yeast versus 14 oz of Toasted Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Compressed Yeast vs Toasted Rice Bran Bread:

• 14 ounces of Compressed Yeast have 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 18.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.9 times more Vitamin B9 than Toasted Rice Bran Bread.
• While 14 oz of Toasted Rice Bran Bread contain more Vitamin E than Compressed Baker Yeast.
• 14 ounces of Compressed Yeast have insufficient amounts of Vitamin E
• Both Compressed Baker Yeast as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Compressed Yeast vs Toasted Rice Bran Bread:

• 14 ounces of Compressed Yeast have 1.9 times more Phosphorus, 2.8 times more Potassium and 7.2 times more Zinc than Toasted Rice Bran Bread.
• While 14 oz of Toasted Rice Bran Bread contain 3.9 times more Calcium, 1.9 times more Magnesium, 7.6 times more Manganese, 3.9 times more Selenium and 9.7 times more Sodium than Compressed Baker Yeast.
• Both Compressed Yeast and Toasted Rice Bran Bread contain similar levels of Copper and Iron per 14 ounces.
• 14 ounces of Compressed Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Compressed Yeast have 1.5 times more Fiber than Toasted Rice Bran Bread.
• While 14 oz of Toasted Rice Bran Bread contain 2.5 times more Energy, 2.6 times more Fat, 3.2 times more Saturated Fat, more Omega 3, 449.3 times more Omega 6, 2.6 times more Carbohydrate and more Sugars than Compressed Baker Yeast.
• Both Compressed Yeast and Toasted Rice Bran Bread offer comparable quantities of Protein per 14 ounces.
• 14 ounces of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6