Comparing Nutrients in 100 grams Compressed Yeast VS Toasted Rice Bran Bread

Macros Ratio

	Protein	Fat	Carbs
Compressed Yeast	27%	14%	59%
Toasted Rice Bran Bread	14%	16%	70%

Macro Nutrients

	Compressed Yeast	Toasted Rice Bran Bread	Recommended Dietary Allowance
Energy	3.62% 105kcal	9.1% 264kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.024% 0.004g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	36.4% 47.3g	130g per day for Men 19-50 years
Sugars	0% 0g	7% 5.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.3% 8.1g	14% 5.3g	38g per day for Men 19-50 years
Protein	15% 8.4g	17.3% 9.7g	56g per day for Men 19-50 years

Vitamins

	Compressed Yeast	Toasted Rice Bran Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	157% 1.88mg	47.3% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87% 1.13mg	22.5% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77% 12.3mg	41.6% 6.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	196% 785μg	19.8% 79μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	4.73% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.92% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Compressed Yeast	Toasted Rice Bran Bread	Recommended Dietary Allowance
Calcium	1.9% 19mg	7.5% 75mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	20.2% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.6% 3.25mg	49% 3.92mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	18% 76mg	420mg per day for Men 19-50 years
Manganese	8.7% 0.2mg	66% 1.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 336mg	25% 174mg	700mg per day for Men 19-50 years
Potassium	17.7% 601mg	6.24% 212mg	3400mg per day for Men 19-50 years
Selenium	14.7% 8.1μg	56.7% 31μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	19.5% 292mg	1500mg per day for Men 19-50 years
Zinc	91% 9.97mg	12.5% 1.38mg	11mg per day for Men 19-50 years
Water	1.86% 69g	0.97% 36g	3700g per day for Men 19-50 years

Nutrient Comparison: Compressed Yeast VS Toasted Rice Bran Bread per 100 g

Compare the macro and micronutrient content in 100 g of Compressed Yeast versus 100 g of Toasted Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Compressed Yeast vs Toasted Rice Bran Bread:

• 100 grams of Compressed Yeast have 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 18.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.9 times more Vitamin B9 than Toasted Rice Bran Bread.
• While 100 g of Toasted Rice Bran Bread contain more Vitamin E than Compressed Baker Yeast.
• 100 grams of Compressed Yeast have insufficient amounts of Vitamin E
• Both Compressed Baker Yeast as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Compressed Yeast vs Toasted Rice Bran Bread:

• 100 grams of Compressed Yeast have 1.9 times more Phosphorus, 2.8 times more Potassium and 7.2 times more Zinc than Toasted Rice Bran Bread.
• While 100 g of Toasted Rice Bran Bread contain 3.9 times more Calcium, 1.9 times more Magnesium, 7.6 times more Manganese, 3.9 times more Selenium and 9.7 times more Sodium than Compressed Baker Yeast.
• Both Compressed Yeast and Toasted Rice Bran Bread contain similar levels of Copper and Iron per 100 grams.
• 100 grams of Compressed Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Compressed Yeast have 1.5 times more Fiber than Toasted Rice Bran Bread.
• While 100 g of Toasted Rice Bran Bread contain 2.5 times more Energy, 2.6 times more Fat, 3.2 times more Saturated Fat, more Omega 3, 449.3 times more Omega 6, 2.6 times more Carbohydrate and more Sugars than Compressed Baker Yeast.
• Both Compressed Yeast and Toasted Rice Bran Bread offer comparable quantities of Protein per 100 grams.
• 100 grams of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6