Nutrient Comparison: Toasted Rice Bran Bread VS Yeast per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Rice Bran Bread versus 100 g of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Rice Bran Bread vs Yeast:
- 100 grams of Toasted Rice Bran Bread have more Vitamin E than Yeast.
- While 100 g of Baker Yeast contain 19.3 times more Vitamin B1, 13.7 times more Vitamin B2, 6 times more Vitamin B3, 51.9 times more Vitamin B5, 7.2 times more Vitamin B6, 29.6 times more Vitamin B9 and more Vitamin B12 than Toasted Rice Bran Bread.
- 100 grams of Toasted Rice Bran Bread have insufficient amounts of Vitamin B12
- 100 grams of Yeast have insufficient amounts of Vitamin E
- Both Toasted Rice Bran Bread as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Toasted Rice Bran Bread vs Yeast:
- 100 grams of Toasted Rice Bran Bread have 2.5 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese, 3.9 times more Selenium and 5.7 times more Sodium than Yeast.
- While 100 g of Baker Yeast contain 2.4 times more Copper, 3.7 times more Phosphorus, 4.5 times more Potassium and 5.8 times more Zinc than Toasted Rice Bran Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Rice Bran Bread have more Omega 3, 105.7 times more Omega 6 and more Sugars than Yeast.
- While 100 g of Baker Yeast contain 1.5 times more Fat, 1.3 times more Saturated Fat, 5.1 times more Fiber and 4.2 times more Protein than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Yeast offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Yeast provide inadequate amounts of Omega 3 and Omega 6