Toasted Rice Bran Bread VS Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Rice Bran Bread or Yeast?
Lets compare vitamin content per 100 calories of Toasted Rice Bran Bread vs Yeast:
- 100 kcal of Baker Yeast contain 15.7 times more Vitamin B1, 11.1 times more Vitamin B2, 4.9 times more Vitamin B3, 42.2 times more Vitamin B5, 5.9 times more Vitamin B6 and 24.1 times more Vitamin B9 than Toasted Rice Bran Bread.
- 100 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin B5
- Both Toasted Rice Bran Bread as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Rice Bran Bread vs Yeast:
- 100 calories of Toasted Rice Bran Bread have 3.1 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, 6 times more Manganese, 4.9 times more Selenium and 7 times more Sodium than Yeast.
- While 100 kcal of Baker Yeast contain 1.9 times more Copper, 3 times more Phosphorus, 3.7 times more Potassium and 4.7 times more Zinc than Toasted Rice Bran Bread.
- 100 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Rice Bran Bread have more Omega 3, 130.1 times more Omega 6, 1.4 times more Carbohydrate and more Sugars than Yeast.
- While 100 kcal of Baker Yeast contain 4.1 times more Fiber and 3.4 times more Protein than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Yeast offer comparable quantities of Energy per 100 calories.
- 100 calories of Yeast provide inadequate amounts of Omega 3 and Omega 6