Comparing Nutrients in 1 pound Toasted Rice Bran Bread VS Yeast

Macros Ratio

	Protein	Fat	Carbs
Toasted Rice Bran Bread	14%	16%	70%
Yeast	41%	17%	42%

Macro Nutrients

	Toasted Rice Bran Bread	Yeast	Recommended Dietary Allowance
Energy	41.3% 1197kcal	51% 1474kcal	2900kcal per day for Men 19-50 years
Fat	23.4% 22.7g	35.6% 34.5g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	14% 4.54g	32g per day for Men 19-50 years
Omega 3	32.6% 0.52g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	48% 8.15g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	165% 215g	144% 187g	130g per day for Men 19-50 years
Sugars	31.8% 23g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	321% 122g	38g per day for Men 19-50 years
Protein	78.6% 44g	328% 183g	56g per day for Men 19-50 years

Vitamins

	Toasted Rice Bran Bread	Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	215% 2.58mg	4154% 50mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	1396% 18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	189% 30.2mg	1140% 182mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.18mg	1225% 61.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	72.6% 0.94mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.6% 358μg	2654% 10614μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	13.2% 0.32μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.5% 3.22mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Rice Bran Bread	Yeast	Recommended Dietary Allowance
Calcium	34% 340mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	220% 1.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	222% 17.8mg	123% 9.84mg	8mg per day for Men 19-50 years
Magnesium	82% 345mg	58.3% 245mg	420mg per day for Men 19-50 years
Manganese	300% 6.9mg	61.5% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 789mg	413% 2889mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	127% 4332mg	3400mg per day for Men 19-50 years
Selenium	257% 142μg	65% 36μg	55μg per day for Men 19-50 years
Sodium	88.3% 1324mg	15.4% 231mg	1500mg per day for Men 19-50 years
Zinc	57% 6.26mg	327% 36mg	11mg per day for Men 19-50 years
Water	4.4% 163g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Rice Bran Bread VS Yeast per 1 lb

Compare the macro and micronutrient content in 1 lb of Toasted Rice Bran Bread versus 1 lb of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toasted Rice Bran Bread vs Yeast:

• 1 pound of Toasted Rice Bran Bread has more Vitamin E than Yeast.
• While 1 lb of Baker Yeast contains 19.3 times more Vitamin B1, 13.7 times more Vitamin B2, 6 times more Vitamin B3, 51.9 times more Vitamin B5, 7.2 times more Vitamin B6, 29.6 times more Vitamin B9 and more Vitamin B12 than Toasted Rice Bran Bread.
• 1 pound of Toasted Rice Bran Bread have insufficient amounts of Vitamin B12
• 1 pound of Yeast have insufficient amounts of Vitamin E
• Both Toasted Rice Bran Bread as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Toasted Rice Bran Bread vs Yeast:

• 1 pound of Toasted Rice Bran Bread has 2.5 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese, 3.9 times more Selenium and 5.7 times more Sodium than Yeast.
• While 1 lb of Baker Yeast contains 2.4 times more Copper, 3.7 times more Phosphorus, 4.5 times more Potassium and 5.8 times more Zinc than Toasted Rice Bran Bread.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toasted Rice Bran Bread has more Omega 3, 105.7 times more Omega 6 and more Sugars than Yeast.
• While 1 lb of Baker Yeast contains 1.5 times more Fat, 1.3 times more Saturated Fat, 5.1 times more Fiber and 4.2 times more Protein than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread and Yeast offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Yeast provide inadequate amounts of Omega 3 and Omega 6