Comparing Nutrients in 1 kilogram Toasted Rice Bran Bread VS Yeast

Macros Ratio

	Protein	Fat	Carbs
Toasted Rice Bran Bread	14%	16%	70%
Yeast	41%	17%	42%

Macro Nutrients

	Toasted Rice Bran Bread	Yeast	Recommended Dietary Allowance
Energy	91% 2640kcal	112% 3250kcal	2900kcal per day for Men 19-50 years
Fat	51.5% 50g	78.5% 76g	97g per day for Men 19-50 years
Saturated Fat	24% 7.7g	31.3% 10g	32g per day for Men 19-50 years
Omega 3	72% 1.15g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	364% 473g	317% 412g	130g per day for Men 19-50 years
Sugars	70% 50.8g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	139% 53g	708% 269g	38g per day for Men 19-50 years
Protein	173% 97g	722% 404g	56g per day for Men 19-50 years

Vitamins

	Toasted Rice Bran Bread	Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	473% 5.68mg	9158% 110mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	225% 2.93mg	3077% 40mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	416% 66.6mg	2513% 402mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	2700% 135mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	160% 2.08mg	1154% 15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	198% 790μg	5850% 23400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29% 0.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.3% 7.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Rice Bran Bread	Yeast	Recommended Dietary Allowance
Calcium	75% 750mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	202% 1.82mg	484% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	490% 39.2mg	271% 21.7mg	8mg per day for Men 19-50 years
Magnesium	181% 760mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	661% 15.2mg	136% 3.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	249% 1740mg	910% 6370mg	700mg per day for Men 19-50 years
Potassium	62.4% 2120mg	281% 9550mg	3400mg per day for Men 19-50 years
Selenium	567% 312μg	144% 79μg	55μg per day for Men 19-50 years
Sodium	195% 2920mg	34% 510mg	1500mg per day for Men 19-50 years
Zinc	125% 14mg	722% 79.4mg	11mg per day for Men 19-50 years
Water	9.7% 359g	1.37% 50.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Rice Bran Bread VS Yeast per 1 kg

Compare the macro and micronutrient content in 1 kg of Toasted Rice Bran Bread versus 1 kg of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toasted Rice Bran Bread vs Yeast:

• 1 kilogram of Toasted Rice Bran Bread has more Vitamin E than Yeast.
• While 1 kg of Baker Yeast contains 19.3 times more Vitamin B1, 13.7 times more Vitamin B2, 6 times more Vitamin B3, 51.9 times more Vitamin B5, 7.2 times more Vitamin B6, 29.6 times more Vitamin B9 and more Vitamin B12 than Toasted Rice Bran Bread.
• 1 kilogram of Toasted Rice Bran Bread have insufficient amounts of Vitamin B12
• 1 kilogram of Yeast have insufficient amounts of Vitamin E
• Both Toasted Rice Bran Bread as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Toasted Rice Bran Bread vs Yeast:

• 1 kilogram of Toasted Rice Bran Bread has 2.5 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese, 3.9 times more Selenium and 5.7 times more Sodium than Yeast.
• While 1 kg of Baker Yeast contains 2.4 times more Copper, 3.7 times more Phosphorus, 4.5 times more Potassium and 5.8 times more Zinc than Toasted Rice Bran Bread.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toasted Rice Bran Bread has more Omega 3, 105.7 times more Omega 6 and more Sugars than Yeast.
• While 1 kg of Baker Yeast contains 1.5 times more Fat, 1.3 times more Saturated Fat, 5.1 times more Fiber and 4.2 times more Protein than Toasted Rice Bran Bread.
• Both Toasted Rice Bran Bread and Yeast offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Yeast provide inadequate amounts of Omega 3 and Omega 6