Comparing Nutrients in 1 pound Compressed Yeast VS Toasted Rice Bran Bread

Macros Ratio

	Protein	Fat	Carbs
Compressed Yeast	27%	14%	59%
Toasted Rice Bran Bread	14%	16%	70%

Macro Nutrients

	Compressed Yeast	Toasted Rice Bran Bread	Recommended Dietary Allowance
Energy	16.4% 476kcal	41.3% 1197kcal	2900kcal per day for Men 19-50 years
Fat	8.9% 8.6g	23.4% 22.7g	97g per day for Men 19-50 years
Saturated Fat	3.44% 1.1g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	32.6% 0.52g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.018g	48% 8.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	165% 215g	130g per day for Men 19-50 years
Sugars	0% 0g	31.8% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	97% 36.7g	63.3% 24g	38g per day for Men 19-50 years
Protein	68% 38g	78.6% 44g	56g per day for Men 19-50 years

Vitamins

	Compressed Yeast	Toasted Rice Bran Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	711% 8.53mg	215% 2.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	394% 5.13mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	349% 55.8mg	189% 30.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	445% 22.2mg	23.6% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	150% 1.95mg	72.6% 0.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	890% 3561μg	89.6% 358μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	21.5% 3.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Compressed Yeast	Toasted Rice Bran Bread	Recommended Dietary Allowance
Calcium	8.6% 86mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	74.6% 0.67mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	222% 17.8mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	82% 345mg	420mg per day for Men 19-50 years
Manganese	39.4% 0.91mg	300% 6.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	218% 1524mg	113% 789mg	700mg per day for Men 19-50 years
Potassium	80% 2726mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	67% 36.7μg	257% 142μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	88.3% 1324mg	1500mg per day for Men 19-50 years
Zinc	411% 45.2mg	57% 6.26mg	11mg per day for Men 19-50 years
Water	8.46% 313g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Compressed Yeast VS Toasted Rice Bran Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Compressed Yeast versus 1 lb of Toasted Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Compressed Yeast vs Toasted Rice Bran Bread:

• 1 pound of Compressed Yeast has 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 18.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.9 times more Vitamin B9 than Toasted Rice Bran Bread.
• While 1 lb of Toasted Rice Bran Bread contains more Vitamin E than Compressed Baker Yeast.
• 1 pound of Compressed Yeast have insufficient amounts of Vitamin E
• Both Compressed Baker Yeast as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Compressed Yeast vs Toasted Rice Bran Bread:

• 1 pound of Compressed Yeast has 1.9 times more Phosphorus, 2.8 times more Potassium and 7.2 times more Zinc than Toasted Rice Bran Bread.
• While 1 lb of Toasted Rice Bran Bread contains 3.9 times more Calcium, 1.9 times more Magnesium, 7.6 times more Manganese, 3.9 times more Selenium and 9.7 times more Sodium than Compressed Baker Yeast.
• Both Compressed Yeast and Toasted Rice Bran Bread contain similar levels of Copper and Iron per one pound.
• 1 pound of Compressed Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Compressed Yeast has 1.5 times more Fiber than Toasted Rice Bran Bread.
• While 1 lb of Toasted Rice Bran Bread contains 2.5 times more Energy, 2.6 times more Fat, 3.2 times more Saturated Fat, more Omega 3, 449.3 times more Omega 6, 2.6 times more Carbohydrate and more Sugars than Compressed Baker Yeast.
• Both Compressed Yeast and Toasted Rice Bran Bread offer comparable quantities of Protein per one pound.
• 1 pound of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6