Nutrient Comparison: Compressed Yeast VS Toasted Rice Bran Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Compressed Yeast versus 1 kg of Toasted Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Compressed Yeast vs Toasted Rice Bran Bread:
- 1 kilogram of Compressed Yeast has 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 18.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.9 times more Vitamin B9 than Toasted Rice Bran Bread.
- While 1 kg of Toasted Rice Bran Bread contains more Vitamin E than Compressed Baker Yeast.
- 1 kilogram of Compressed Yeast have insufficient amounts of Vitamin E
- Both Compressed Baker Yeast as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Compressed Yeast vs Toasted Rice Bran Bread:
- 1 kilogram of Compressed Yeast has 1.9 times more Phosphorus, 2.8 times more Potassium and 7.2 times more Zinc than Toasted Rice Bran Bread.
- While 1 kg of Toasted Rice Bran Bread contains 3.9 times more Calcium, 1.9 times more Magnesium, 7.6 times more Manganese, 3.9 times more Selenium and 9.7 times more Sodium than Compressed Baker Yeast.
- Both Compressed Yeast and Toasted Rice Bran Bread contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Compressed Yeast has 1.5 times more Fiber than Toasted Rice Bran Bread.
- While 1 kg of Toasted Rice Bran Bread contains 2.5 times more Energy, 2.6 times more Fat, 3.2 times more Saturated Fat, more Omega 3, 449.3 times more Omega 6, 2.6 times more Carbohydrate and more Sugars than Compressed Baker Yeast.
- Both Compressed Yeast and Toasted Rice Bran Bread offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6