Comparing Nutrients in 1 kilogram Compressed Yeast VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Macros Ratio

	Protein	Fat	Carbs
Compressed Yeast	27%	14%	59%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%

Macro Nutrients

	Compressed Yeast	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Energy	36.2% 1050kcal	167% 4840kcal	2900kcal per day for Men 19-50 years
Fat	19.6% 19g	252% 244g	97g per day for Men 19-50 years
Saturated Fat	7.6% 2.43g	159% 51g	32g per day for Men 19-50 years
Omega 3	0% 0g	184% 2.94g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.04g	381% 64.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	139% 181g	492% 639g	130g per day for Men 19-50 years
Sugars	0% 0g	518% 376g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	213% 81g	39.5% 15g	38g per day for Men 19-50 years
Protein	150% 84g	73.2% 41g	56g per day for Men 19-50 years

Vitamins

	Compressed Yeast	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Vitamin A	0% 0μg	212% 1910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1567% 19mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	869% 11.3mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	769% 123mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	980% 49mg	43.2% 2.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	331% 4.3mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1963% 7850μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	152% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	202% 242μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Compressed Yeast	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Recommended Dietary Allowance
Calcium	19% 190mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	164% 1.48mg	136% 1.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	406% 32.5mg	265% 21mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	197% 4.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	480% 3360mg	91% 640mg	700mg per day for Men 19-50 years
Potassium	177% 6010mg	25.3% 860mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	107% 59μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	373% 5600mg	1500mg per day for Men 19-50 years
Zinc	906% 100mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	18.6% 690g	1.65% 61g	3700g per day for Men 19-50 years

Nutrient Comparison: Compressed Yeast VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 1 kg

Compare the macro and micronutrient content in 1 kg of Compressed Yeast versus 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Compressed Yeast vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

• 1 kilogram of Compressed Yeast has 18.4 times more Vitamin B1, 6.6 times more Vitamin B2, 5.9 times more Vitamin B3, 22.7 times more Vitamin B5, 12.3 times more Vitamin B6 and 23.1 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains more Vitamin A, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
• 1 kilogram of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Compressed Baker Yeast as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Compressed Yeast vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:

• 1 kilogram of Compressed Yeast has 1.2 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 5.3 times more Phosphorus, 7 times more Potassium, 1.4 times more Selenium and 21.7 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 2.3 times more Manganese and 18.7 times more Sodium than Compressed Baker Yeast.
• 1 kilogram of Compressed Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Compressed Yeast has 5.4 times more Fiber and 2 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• While 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 4.6 times more Energy, 12.8 times more Fat, 21 times more Saturated Fat, more Omega 3, 1618.8 times more Omega 6, 3.5 times more Carbohydrate and more Sugars than Compressed Baker Yeast.
• 1 kilogram of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6