Comparing Nutrients in 300 calories Compressed YeastVS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Weight per 300 calories
Compressed Yeast
286g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
62g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 4.6 times more energy per unit of mass than Compressed Baker Yeast, which is very high in comparison to other foods. Compressed Yeast having average energy density.
Discover which food has more nutrients per 300 calories - Compressed Yeast or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Macros Ratio
ProteinFatCarbs
Compressed Yeast
27%
14%
59%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Compressed Yeast VS Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Compressed Yeast or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Lets compare vitamin content per 300 calories of Compressed Yeast vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
300 calories of Compressed Yeast have 85 times more Vitamin B1, 30.3 times more Vitamin B2, 27.1 times more Vitamin B3, 104.6 times more Vitamin B5, 56.6 times more Vitamin B6 and 106.4 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 300 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
300 calories of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Compressed Baker Yeast as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Compressed Yeast vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
300 calories of Compressed Yeast have 5.6 times more Copper, 7.1 times more Iron, 10.2 times more Magnesium, 2 times more Manganese, 24.2 times more Phosphorus, 32.2 times more Potassium, 6.3 times more Selenium and 99.9 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 300 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 4 times more Sodium than Compressed Baker Yeast.
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Compressed Baker Yeast as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Compressed Yeast have 1.3 times more Carbohydrate, 24.9 times more Fiber and 9.4 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 300 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 2.8 times more Fat, 4.5 times more Saturated Fat, more Omega 3, 351.2 times more Omega 6 and more Sugars than Compressed Baker Yeast.
Both Compressed Yeast and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy per 300 calories.
300 calories of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein