Nutrient Comparison: Compressed Yeast VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 100 g
Compare the macro and micronutrient content in 100 g of Compressed Yeast versus 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Compressed Yeast vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 100 grams of Compressed Yeast have 18.4 times more Vitamin B1, 6.6 times more Vitamin B2, 5.9 times more Vitamin B3, 22.7 times more Vitamin B5, 12.3 times more Vitamin B6 and 23.1 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
- 100 grams of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Compressed Baker Yeast as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Compressed Yeast vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 100 grams of Compressed Yeast have 1.2 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 5.3 times more Phosphorus, 7 times more Potassium, 1.4 times more Selenium and 21.7 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 2.3 times more Manganese and 18.7 times more Sodium than Compressed Baker Yeast.
- 100 grams of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Compressed Yeast have 5.4 times more Fiber and 2 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 4.6 times more Energy, 12.8 times more Fat, 21 times more Saturated Fat, more Omega 3, 1618.8 times more Omega 6, 3.5 times more Carbohydrate and more Sugars than Compressed Baker Yeast.
- 100 grams of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6