Comparing Nutrients in 100 grams Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Yeast

Macros Ratio

	Protein	Fat	Carbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%
Yeast	41%	17%	42%

Macro Nutrients

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Yeast	Recommended Dietary Allowance
Energy	16.7% 484kcal	11.2% 325kcal	2900kcal per day for Men 19-50 years
Fat	25% 24.4g	7.85% 7.6g	97g per day for Men 19-50 years
Saturated Fat	16% 5.1g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	18.4% 0.29g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	38% 6.48g	0.1% 0.017g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 64g	31.7% 41.2g	130g per day for Men 19-50 years
Sugars	52% 37.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.95% 1.5g	70.8% 27g	38g per day for Men 19-50 years
Protein	7.32% 4.1g	72.2% 40.4g	56g per day for Men 19-50 years

Vitamins

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Yeast	Recommended Dietary Allowance
Vitamin A	21.2% 191μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.5% 0.1mg	916% 11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.2% 0.17mg	308% 4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	251% 40.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.32% 0.22mg	270% 13.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.7% 0.035mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	585% 2340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	2.9% 0.07μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.28mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Yeast	Recommended Dietary Allowance
Calcium	2% 20mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	48.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	27% 2.17mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	13% 54mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	13.6% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.14% 64mg	91% 637mg	700mg per day for Men 19-50 years
Potassium	2.53% 86mg	28% 955mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	14.4% 7.9μg	55μg per day for Men 19-50 years
Sodium	37.3% 560mg	3.4% 51mg	1500mg per day for Men 19-50 years
Zinc	4.2% 0.46mg	72% 7.94mg	11mg per day for Men 19-50 years
Water	0.16% 6.1g	0.14% 5.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Yeast per 100 g

Compare the macro and micronutrient content in 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 100 g of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Yeast:

• 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A, more Vitamin E and 60.5 times more Vitamin K than Yeast.
• While 100 g of Baker Yeast contain 107.7 times more Vitamin B1, 23.3 times more Vitamin B2, 19.2 times more Vitamin B3, 62.5 times more Vitamin B5, 42.9 times more Vitamin B6, 68.8 times more Vitamin B9 and 3.5 times more Vitamin B12 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12
• 100 grams of Yeast have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Baker Yeast have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Yeast:

• 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.5 times more Manganese and 11 times more Sodium than Yeast.
• While 100 g of Baker Yeast contain 1.5 times more Calcium, 3.6 times more Copper, 3 times more Magnesium, 10 times more Phosphorus, 11.1 times more Potassium, 1.3 times more Selenium and 17.3 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Yeast contain similar levels of Iron per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.5 times more Energy, 3.2 times more Fat, 5.1 times more Saturated Fat, more Omega 3, 380.9 times more Omega 6, 1.6 times more Carbohydrate and more Sugars than Yeast.
• While 100 g of Baker Yeast contain 17.9 times more Fiber and 9.9 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• 100 grams of Yeast provide inadequate amounts of Omega 3 and Omega 6