Comparing Nutrients in 500 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Yeast
Weight per 500 calories
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
103g
Yeast
154g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.5 times more energy per 100g than Yeast. It has very high energy density when compared to other foods. Baker Yeast having high energy density.
Discover which food has more nutrients per 500 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Yeast?
Macros Ratio
ProteinFatCarbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Yeast Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Yeast?
Lets compare vitamin content per 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Yeast:
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A, more Vitamin E and 40.6 times more Vitamin K than Yeast.
While 500 kcal of Baker Yeast contain 160.5 times more Vitamin B1, 34.6 times more Vitamin B2, 28.6 times more Vitamin B3, 93.1 times more Vitamin B5, 63.8 times more Vitamin B6 and 102.5 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Yeast have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Yeast:
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 7.4 times more Sodium than Yeast.
While 500 kcal of Baker Yeast contain 5.3 times more Copper, 1.5 times more Iron, 4.5 times more Magnesium, 14.8 times more Phosphorus, 16.5 times more Potassium, 2 times more Selenium and 25.7 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Yeast contain similar levels of Manganese per 500 calories.
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Baker Yeast lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 2.2 times more Fat, 3.4 times more Saturated Fat, more Omega 3, 255.8 times more Omega 6 and more Sugars than Yeast.
While 500 kcal of Baker Yeast contain 26.7 times more Fiber and 14.7 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Yeast offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein
500 calories of Yeast provide inadequate amounts of Omega 3 and Omega 6