Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 14 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Yeast:
- 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A, more Vitamin E and 60.5 times more Vitamin K than Yeast.
- While 14 oz of Baker Yeast contain 107.7 times more Vitamin B1, 23.3 times more Vitamin B2, 19.2 times more Vitamin B3, 62.5 times more Vitamin B5, 42.9 times more Vitamin B6, 68.8 times more Vitamin B9 and 3.5 times more Vitamin B12 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12
- 14 ounces of Yeast have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Baker Yeast have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Yeast:
- 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.5 times more Manganese and 11 times more Sodium than Yeast.
- While 14 oz of Baker Yeast contain 1.5 times more Calcium, 3.6 times more Copper, 3 times more Magnesium, 10 times more Phosphorus, 11.1 times more Potassium, 1.3 times more Selenium and 17.3 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Yeast contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.5 times more Energy, 3.2 times more Fat, 5.1 times more Saturated Fat, more Omega 3, 380.9 times more Omega 6, 1.6 times more Carbohydrate and more Sugars than Yeast.
- While 14 oz of Baker Yeast contain 17.9 times more Fiber and 9.9 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 14 ounces of Yeast provide inadequate amounts of Omega 3 and Omega 6