Comparing Nutrients in 7 ounces Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Yeast

Macros Ratio

	Protein	Fat	Carbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%
Yeast	41%	17%	42%

Macro Nutrients

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Yeast	Recommended Dietary Allowance
Energy	33% 960kcal	22.2% 645kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.4g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	31.6% 10g	6.2% 2g	32g per day for Men 19-50 years
Omega 3	36.5% 0.58g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	75.6% 13g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	63% 81.8g	130g per day for Men 19-50 years
Sugars	103% 74.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	140% 53.4g	38g per day for Men 19-50 years
Protein	14.5% 8.14g	143% 80.3g	56g per day for Men 19-50 years

Vitamins

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Yeast	Recommended Dietary Allowance
Vitamin A	42% 379μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	1817% 22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.3% 0.34mg	611% 7.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.15mg	499% 79.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.57% 0.43mg	536% 26.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.34% 0.069mg	229% 2.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	1161% 4644μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	5.8% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.52mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40% 48μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Yeast	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	96% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.6% 4.2mg	54% 4.3mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	39% 0.9mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	181% 1264mg	700mg per day for Men 19-50 years
Potassium	5% 171mg	55.7% 1895mg	3400mg per day for Men 19-50 years
Selenium	21.3% 11.7μg	28.5% 15.7μg	55μg per day for Men 19-50 years
Sodium	74% 1111mg	6.75% 101mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	143% 15.8mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Yeast per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 7 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Yeast:

• 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A, more Vitamin E and 60.5 times more Vitamin K than Yeast.
• While 7 oz of Baker Yeast contain 107.7 times more Vitamin B1, 23.3 times more Vitamin B2, 19.2 times more Vitamin B3, 62.5 times more Vitamin B5, 42.9 times more Vitamin B6, 68.8 times more Vitamin B9 and 3.5 times more Vitamin B12 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12
• 7 ounces of Yeast have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Baker Yeast have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Yeast:

• 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.5 times more Manganese and 11 times more Sodium than Yeast.
• While 7 oz of Baker Yeast contain 1.5 times more Calcium, 3.6 times more Copper, 3 times more Magnesium, 10 times more Phosphorus, 11.1 times more Potassium, 1.3 times more Selenium and 17.3 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Yeast contain similar levels of Iron per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.5 times more Energy, 3.2 times more Fat, 5.1 times more Saturated Fat, more Omega 3, 380.9 times more Omega 6, 1.6 times more Carbohydrate and more Sugars than Yeast.
• While 7 oz of Baker Yeast contain 17.9 times more Fiber and 9.9 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• 7 ounces of Yeast provide inadequate amounts of Omega 3 and Omega 6