Comparing Nutrients in 100 grams Compressed Yeast VS Yeast

Macros Ratio

	Protein	Fat	Carbs
Compressed Yeast	27%	14%	59%
Yeast	41%	17%	42%

Macro Nutrients

	Compressed Yeast	Yeast	Recommended Dietary Allowance
Energy	3.62% 105kcal	11.2% 325kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	7.85% 7.6g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.024% 0.004g	0.1% 0.017g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	31.7% 41.2g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.3% 8.1g	70.8% 27g	38g per day for Men 19-50 years
Protein	15% 8.4g	72.2% 40.4g	56g per day for Men 19-50 years

Vitamins

	Compressed Yeast	Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	157% 1.88mg	916% 11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87% 1.13mg	308% 4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77% 12.3mg	251% 40.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	270% 13.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	196% 785μg	585% 2340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	2.9% 0.07μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Compressed Yeast	Yeast	Recommended Dietary Allowance
Calcium	1.9% 19mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	48.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.6% 3.25mg	27% 2.17mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	13% 54mg	420mg per day for Men 19-50 years
Manganese	8.7% 0.2mg	13.6% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 336mg	91% 637mg	700mg per day for Men 19-50 years
Potassium	17.7% 601mg	28% 955mg	3400mg per day for Men 19-50 years
Selenium	14.7% 8.1μg	14.4% 7.9μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	3.4% 51mg	1500mg per day for Men 19-50 years
Zinc	91% 9.97mg	72% 7.94mg	11mg per day for Men 19-50 years
Water	1.86% 69g	0.14% 5.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Compressed Yeast vs Yeast:

• Baker Yeast contains 5.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6, 3 times more Vitamin B9 and 7 times more Vitamin B12 than Compressed Baker Yeast.
• Both Compressed Baker Yeast as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Compressed Yeast vs Yeast:

• Compressed Baker Yeast has 1.5 times more Iron, 1.3 times more Zinc and 13.6 times more Water than Baker Yeast.
• While Baker Yeast contains 1.6 times more Calcium, 2.9 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Sodium than Compressed Baker Yeast.
• Both Compressed Baker Yeast and Baker Yeast have similar amounts of Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Baker Yeast contains 3.1 times more Energy, 4 times more Fat, 4.1 times more Saturated Fat, 2.3 times more Carbohydrate, 3.3 times more Fiber and 4.8 times more Protein than Compressed Baker Yeast.
• Both Compressed Baker Yeast as well as Baker Yeast have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.