Comparing Nutrients in 14 ounces Compressed Yeast VS Seasoned Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Compressed Yeast	27%	14%	59%
Seasoned Dry Bread Crumbs	15%	13%	72%

Macro Nutrients

	Compressed Yeast	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Energy	14.4% 417kcal	52.4% 1520kcal	2900kcal per day for Men 19-50 years
Fat	7.77% 7.54g	22.4% 21.7g	97g per day for Men 19-50 years
Saturated Fat	3% 0.96g	17.3% 5.52g	32g per day for Men 19-50 years
Omega 3	0% 0g	53.6% 0.86g	1.6g per day for Men 19-50 years
Omega 6	0.093% 0.016g	48.7% 8.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	55.3% 72g	209% 272g	130g per day for Men 19-50 years
Sugars	0% 0g	31.4% 22.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11% 7.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.83g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	84.6% 32g	51% 19.4g	38g per day for Men 19-50 years
Protein	59.5% 33.3g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Compressed Yeast	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	622% 7.46mg	318% 3.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	345% 4.5mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	305% 49mg	153% 24.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	389% 19.4mg	49.5% 2.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	52.2% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	779% 3116μg	118% 472μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	58% 1.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.88% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	152% 183μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Compressed Yeast	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	72.2% 722mg	1000mg per day for Men 19-50 years
Copper	65.3% 0.59mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	244% 19.5mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	43.5% 183mg	420mg per day for Men 19-50 years
Manganese	34.5% 0.79mg	170% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1334mg	100% 703mg	700mg per day for Men 19-50 years
Potassium	70% 2385mg	27% 917mg	3400mg per day for Men 19-50 years
Selenium	58.5% 32μg	178% 98μg	55μg per day for Men 19-50 years
Sodium	7.94% 119mg	556% 8335mg	1500mg per day for Men 19-50 years
Zinc	360% 39.6mg	51.6% 5.68mg	11mg per day for Men 19-50 years
Water	7.4% 274g	0.68% 25.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Compressed Yeast vs Seasoned Dry Bread Crumbs :

• Compressed Baker Yeast has 2 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 7.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain more Vitamin A, 35 times more Vitamin B12, 27 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
• Both Compressed Baker Yeast as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Compressed Yeast vs Seasoned Dry Bread Crumbs :

• Compressed Baker Yeast has 1.9 times more Phosphorus, 2.6 times more Potassium, 7 times more Zinc and 10.9 times more Water than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain 9.6 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 4.9 times more Manganese, 3 times more Selenium and 70 times more Sodium than Compressed Baker Yeast.
• Both Compressed Baker Yeast and Seasoned Grated Dry Bread Crumbs have similar amounts of Magnesium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Compressed Baker Yeast has 1.7 times more Fiber than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain 3.6 times more Energy, 2.9 times more Fat, 5.7 times more Saturated Fat, more Omega 3, 521 times more Omega 6, 3.8 times more Carbohydrate, more Sugars and 1.7 times more Protein than Compressed Baker Yeast.
• Both Compressed Baker Yeast as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.