Nutrient Comparison: Seasoned Dry Bread Crumbs VS Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Seasoned Dry Bread Crumbs versus 14 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seasoned Dry Bread Crumbs vs Yeast:
- 14 ounces of Seasoned Dry Bread Crumbs have 5 times more Vitamin B12, 9 times more Vitamin C and 115 times more Vitamin K than Yeast.
- While 14 oz of Baker Yeast contain 11.4 times more Vitamin B1, 9.6 times more Vitamin B2, 6.5 times more Vitamin B3, 21.7 times more Vitamin B5, 8.8 times more Vitamin B6 and 19.7 times more Vitamin B9 than Seasoned Grated Dry Bread Crumbs .
- 14 ounces of Yeast have insufficient amounts of Vitamin C and Vitamin K
- Both Seasoned Grated Dry Bread Crumbs as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Seasoned Dry Bread Crumbs vs Yeast:
- 14 ounces of Seasoned Dry Bread Crumbs have 6.1 times more Calcium, 2.3 times more Iron, 3.2 times more Manganese, 3.1 times more Selenium and 41.2 times more Sodium than Yeast.
- While 14 oz of Baker Yeast contain 1.8 times more Copper, 3.6 times more Phosphorus, 4.1 times more Potassium and 5.6 times more Zinc than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Yeast contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seasoned Dry Bread Crumbs have 1.4 times more Saturated Fat, more Omega 3, 122.6 times more Omega 6, 1.7 times more Carbohydrate and more Sugars than Yeast.
- While 14 oz of Baker Yeast contain 1.4 times more Fat, 5.5 times more Fiber and 2.9 times more Protein than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Yeast offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Yeast provide inadequate amounts of Omega 3 and Omega 6