Nutrient Comparison: Seasoned Dry Bread Crumbs VS Yeast per 100 g
Compare the macro and micronutrient content in 100 g of Seasoned Dry Bread Crumbs versus 100 g of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seasoned Dry Bread Crumbs vs Yeast:
- 100 grams of Seasoned Dry Bread Crumbs have 5 times more Vitamin B12, 9 times more Vitamin C and 115 times more Vitamin K than Yeast.
- While 100 g of Baker Yeast contain 11.4 times more Vitamin B1, 9.6 times more Vitamin B2, 6.5 times more Vitamin B3, 21.7 times more Vitamin B5, 8.8 times more Vitamin B6 and 19.7 times more Vitamin B9 than Seasoned Grated Dry Bread Crumbs .
- 100 grams of Yeast have insufficient amounts of Vitamin C and Vitamin K
- Both Seasoned Grated Dry Bread Crumbs as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Seasoned Dry Bread Crumbs vs Yeast:
- 100 grams of Seasoned Dry Bread Crumbs have 6.1 times more Calcium, 2.3 times more Iron, 3.2 times more Manganese, 3.1 times more Selenium and 41.2 times more Sodium than Yeast.
- While 100 g of Baker Yeast contain 1.8 times more Copper, 3.6 times more Phosphorus, 4.1 times more Potassium and 5.6 times more Zinc than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Yeast contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Seasoned Dry Bread Crumbs have 1.4 times more Saturated Fat, more Omega 3, 122.6 times more Omega 6, 1.7 times more Carbohydrate and more Sugars than Yeast.
- While 100 g of Baker Yeast contain 1.4 times more Fat, 5.5 times more Fiber and 2.9 times more Protein than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Yeast offer comparable quantities of Energy per 100 grams.
- 100 grams of Yeast provide inadequate amounts of Omega 3 and Omega 6