Comparing Nutrients in 1 kilogram Seasoned Dry Bread Crumbs VS Yeast

Macros Ratio

	Protein	Fat	Carbs
Seasoned Dry Bread Crumbs	15%	13%	72%
Yeast	41%	17%	42%

Macro Nutrients

	Seasoned Dry Bread Crumbs	Yeast	Recommended Dietary Allowance
Energy	132% 3830kcal	112% 3250kcal	2900kcal per day for Men 19-50 years
Fat	56.5% 54.8g	78.5% 76g	97g per day for Men 19-50 years
Saturated Fat	43.5% 14g	31.3% 10g	32g per day for Men 19-50 years
Omega 3	135% 2.16g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	527% 685g	317% 412g	130g per day for Men 19-50 years
Sugars	79% 57.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27.3% 20g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	129% 49g	708% 269g	38g per day for Men 19-50 years
Protein	252% 141g	722% 404g	56g per day for Men 19-50 years

Vitamins

	Seasoned Dry Bread Crumbs	Yeast	Recommended Dietary Allowance
Vitamin A	11% 100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	801% 9.6mg	9158% 110mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	319% 4.15mg	3077% 40mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	385% 61.6mg	2513% 402mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	125% 6.23mg	2700% 135mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.7mg	1154% 15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	298% 1190μg	5850% 23400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	146% 3.5μg	29% 0.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	383% 460μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Dry Bread Crumbs	Yeast	Recommended Dietary Allowance
Calcium	182% 1820mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	271% 2.44mg	484% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	615% 49.2mg	271% 21.7mg	8mg per day for Men 19-50 years
Magnesium	110% 460mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	428% 9.84mg	136% 3.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	253% 1770mg	910% 6370mg	700mg per day for Men 19-50 years
Potassium	68% 2310mg	281% 9550mg	3400mg per day for Men 19-50 years
Selenium	449% 247μg	144% 79μg	55μg per day for Men 19-50 years
Sodium	1400% 21000mg	34% 510mg	1500mg per day for Men 19-50 years
Zinc	130% 14.3mg	722% 79.4mg	11mg per day for Men 19-50 years
Water	1.7% 63.5g	1.37% 50.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Seasoned Dry Bread Crumbs VS Yeast per 1 kg

Compare the macro and micronutrient content in 1 kg of Seasoned Dry Bread Crumbs versus 1 kg of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Seasoned Dry Bread Crumbs vs Yeast:

• 1 kilogram of Seasoned Dry Bread Crumbs has 5 times more Vitamin B12, 9 times more Vitamin C and 115 times more Vitamin K than Yeast.
• While 1 kg of Baker Yeast contains 11.4 times more Vitamin B1, 9.6 times more Vitamin B2, 6.5 times more Vitamin B3, 21.7 times more Vitamin B5, 8.8 times more Vitamin B6 and 19.7 times more Vitamin B9 than Seasoned Grated Dry Bread Crumbs .
• 1 kilogram of Yeast have insufficient amounts of Vitamin C and Vitamin K
• Both Seasoned Grated Dry Bread Crumbs as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Seasoned Dry Bread Crumbs vs Yeast:

• 1 kilogram of Seasoned Dry Bread Crumbs has 6.1 times more Calcium, 2.3 times more Iron, 3.2 times more Manganese, 3.1 times more Selenium and 41.2 times more Sodium than Yeast.
• While 1 kg of Baker Yeast contains 1.8 times more Copper, 3.6 times more Phosphorus, 4.1 times more Potassium and 5.6 times more Zinc than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Dry Bread Crumbs and Yeast contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Seasoned Dry Bread Crumbs has 1.4 times more Saturated Fat, more Omega 3, 122.6 times more Omega 6, 1.7 times more Carbohydrate and more Sugars than Yeast.
• While 1 kg of Baker Yeast contains 1.4 times more Fat, 5.5 times more Fiber and 2.9 times more Protein than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Dry Bread Crumbs and Yeast offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Yeast provide inadequate amounts of Omega 3 and Omega 6