Comparing Nutrients in 7 ounces Seasoned Dry Bread Crumbs VS Yeast

Macros Ratio

	Protein	Fat	Carbs
Seasoned Dry Bread Crumbs	15%	13%	72%
Yeast	41%	17%	42%

Macro Nutrients

	Seasoned Dry Bread Crumbs	Yeast	Recommended Dietary Allowance
Energy	26.2% 760kcal	22.2% 645kcal	2900kcal per day for Men 19-50 years
Fat	11.2% 11g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	8.63% 2.76g	6.2% 2g	32g per day for Men 19-50 years
Omega 3	26.8% 0.43g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	24.3% 4.14g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 136g	63% 81.8g	130g per day for Men 19-50 years
Sugars	15.7% 11.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.4% 3.93g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	25.6% 9.72g	140% 53.4g	38g per day for Men 19-50 years
Protein	50% 28g	143% 80.3g	56g per day for Men 19-50 years

Vitamins

	Seasoned Dry Bread Crumbs	Yeast	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	1817% 22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63.4% 0.82mg	611% 7.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76.4% 12.2mg	499% 79.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.7% 1.24mg	536% 26.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	229% 2.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59% 236μg	1161% 4644μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29% 0.69μg	5.8% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.44% 0.52mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	76% 91μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Dry Bread Crumbs	Yeast	Recommended Dietary Allowance
Calcium	36% 361mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	54% 0.48mg	96% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.76mg	54% 4.3mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 351mg	181% 1264mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	55.7% 1895mg	3400mg per day for Men 19-50 years
Selenium	89% 49μg	28.5% 15.7μg	55μg per day for Men 19-50 years
Sodium	278% 4167mg	6.75% 101mg	1500mg per day for Men 19-50 years
Zinc	25.8% 2.84mg	143% 15.8mg	11mg per day for Men 19-50 years
Water	0.34% 12.6g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Seasoned Dry Bread Crumbs VS Yeast per 7 oz

Compare the macro and micronutrient content in 7 oz of Seasoned Dry Bread Crumbs versus 7 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Seasoned Dry Bread Crumbs vs Yeast:

• 7 ounces of Seasoned Dry Bread Crumbs have 5 times more Vitamin B12, 9 times more Vitamin C and 115 times more Vitamin K than Yeast.
• While 7 oz of Baker Yeast contain 11.4 times more Vitamin B1, 9.6 times more Vitamin B2, 6.5 times more Vitamin B3, 21.7 times more Vitamin B5, 8.8 times more Vitamin B6 and 19.7 times more Vitamin B9 than Seasoned Grated Dry Bread Crumbs .
• 7 ounces of Yeast have insufficient amounts of Vitamin C and Vitamin K
• Both Seasoned Grated Dry Bread Crumbs as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Seasoned Dry Bread Crumbs vs Yeast:

• 7 ounces of Seasoned Dry Bread Crumbs have 6.1 times more Calcium, 2.3 times more Iron, 3.2 times more Manganese, 3.1 times more Selenium and 41.2 times more Sodium than Yeast.
• While 7 oz of Baker Yeast contain 1.8 times more Copper, 3.6 times more Phosphorus, 4.1 times more Potassium and 5.6 times more Zinc than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Dry Bread Crumbs and Yeast contain similar levels of Magnesium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Seasoned Dry Bread Crumbs have 1.4 times more Saturated Fat, more Omega 3, 122.6 times more Omega 6, 1.7 times more Carbohydrate and more Sugars than Yeast.
• While 7 oz of Baker Yeast contain 1.4 times more Fat, 5.5 times more Fiber and 2.9 times more Protein than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Dry Bread Crumbs and Yeast offer comparable quantities of Energy per seven ounces.
• 7 ounces of Yeast provide inadequate amounts of Omega 3 and Omega 6