Comparing Nutrients in 5 ounces Seasoned Dry Bread Crumbs VS Yeast

Macros Ratio

	Protein	Fat	Carbs
Seasoned Dry Bread Crumbs	15%	13%	72%
Yeast	41%	17%	42%

Macro Nutrients

	Seasoned Dry Bread Crumbs	Yeast	Recommended Dietary Allowance
Energy	18.7% 543kcal	16% 461kcal	2900kcal per day for Men 19-50 years
Fat	8% 7.77g	11% 10.8g	97g per day for Men 19-50 years
Saturated Fat	6.16% 1.97g	4.43% 1.4g	32g per day for Men 19-50 years
Omega 3	19% 0.31g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	17.4% 2.95g	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.7% 97g	45% 58.4g	130g per day for Men 19-50 years
Sugars	11.2% 8.14g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.87% 2.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.44g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	18.3% 6.95g	100% 38g	38g per day for Men 19-50 years
Protein	35.8% 20g	102% 57.3g	56g per day for Men 19-50 years

Vitamins

	Seasoned Dry Bread Crumbs	Yeast	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	114% 1.36mg	1298% 15.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.3% 0.59mg	436% 5.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.6% 8.73mg	356% 57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	383% 19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.6% 0.24mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 169μg	829% 3317μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20.7% 0.5μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.46% 0.37mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54.3% 65.2μg	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Dry Bread Crumbs	Yeast	Recommended Dietary Allowance
Calcium	25.8% 258mg	4.25% 42.5mg	1000mg per day for Men 19-50 years
Copper	38.4% 0.35mg	68.7% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.97mg	38.4% 3.08mg	8mg per day for Men 19-50 years
Magnesium	15.5% 65.2mg	18.2% 76.5mg	420mg per day for Men 19-50 years
Manganese	60.6% 1.4mg	19.2% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 251mg	129% 903mg	700mg per day for Men 19-50 years
Potassium	9.63% 327mg	40% 1354mg	3400mg per day for Men 19-50 years
Selenium	63.7% 35μg	20.4% 11μg	55μg per day for Men 19-50 years
Sodium	198% 2977mg	4.8% 72.3mg	1500mg per day for Men 19-50 years
Zinc	18.4% 2.03mg	102% 11.3mg	11mg per day for Men 19-50 years
Water	0.24% 9g	0.19% 7.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Seasoned Dry Bread Crumbs vs Yeast:

• Seasoned Grated Dry Bread Crumbs have more Vitamin A, 5 times more Vitamin B12, 9 times more Vitamin C, more Vitamin E and 115 times more Vitamin K than Baker Yeast.
• While Baker Yeast contains 11.4 times more Vitamin B1, 9.6 times more Vitamin B2, 6.5 times more Vitamin B3, 21.7 times more Vitamin B5, 8.8 times more Vitamin B6 and 19.7 times more Vitamin B9 than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Grated Dry Bread Crumbs as well as Baker Yeast have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Seasoned Dry Bread Crumbs vs Yeast:

• Seasoned Grated Dry Bread Crumbs have 6.1 times more Calcium, 2.3 times more Iron, 3.2 times more Manganese, 3.1 times more Selenium and 41.2 times more Sodium than Baker Yeast.
• While Baker Yeast contains 1.8 times more Copper, 3.6 times more Phosphorus, 4.1 times more Potassium and 5.6 times more Zinc than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Grated Dry Bread Crumbs and Baker Yeast have similar amounts of Magnesium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Seasoned Grated Dry Bread Crumbs have 1.4 times more Saturated Fat, more Omega 3, 122.6 times more Omega 6, 1.7 times more Carbohydrate and more Sugars than Baker Yeast.
• While Baker Yeast contains 1.4 times more Fat, 5.5 times more Fiber and 2.9 times more Protein than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Grated Dry Bread Crumbs and Baker Yeast have similar amounts of Energy per 5 oz.
• Both Seasoned Grated Dry Bread Crumbs as well as Baker Yeast have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.