Comparing Nutrients in 500 calories Seasoned Dry Bread Crumbs VS Yeast

Weight per 500 calories

• Seasoned Dry Bread Crumbs: 131g
• Yeast: 154g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Seasoned Dry Bread Crumbs or Yeast?

Macros Ratio

	Protein	Fat	Carbs
Seasoned Dry Bread Crumbs	15%	13%	72%
Yeast	41%	17%	42%

Macro Nutrients

	Seasoned Dry Bread Crumbs	Yeast	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.38% 7.15g	12% 11.7g	97g per day for Men 19-50 years
Saturated Fat	5.67% 1.8g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	17.6% 0.28g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	16% 2.72g	0.15% 0.026g	17g per day for Men 19-50 years
Cholesterol	0.45% 1.3mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.8% 89.4g	48.8% 63.4g	130g per day for Men 19-50 years
Sugars	10.3% 7.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.57% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.25g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	17% 6.4g	109% 41.4g	38g per day for Men 19-50 years
Protein	33% 18.4g	111% 62.2g	56g per day for Men 19-50 years

Vitamins

	Seasoned Dry Bread Crumbs	Yeast	Recommended Dietary Allowance
Vitamin A	1.45% 13μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	105% 1.25mg	1409% 17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.7% 0.54mg	473% 6.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.3% 8.04mg	387% 62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.81mg	415% 20.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	178% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39% 155μg	900% 3600μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	19% 0.46μg	4.5% 0.11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.9% 3.52mg	0.51% 0.46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.26% 0.34mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	0.51% 0.62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Dry Bread Crumbs	Yeast	Recommended Dietary Allowance
Calcium	23.8% 238mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	35.4% 0.32mg	74.5% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.3% 6.42mg	41.7% 3.34mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	19.8% 83mg	420mg per day for Men 19-50 years
Manganese	56% 1.3mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	140% 980mg	700mg per day for Men 19-50 years
Potassium	8.87% 302mg	43.2% 1469mg	3400mg per day for Men 19-50 years
Selenium	58.6% 32.2μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	183% 2742mg	5.23% 78.5mg	1500mg per day for Men 19-50 years
Zinc	17% 1.87mg	111% 12.2mg	11mg per day for Men 19-50 years
Water	0.22% 8.3g	0.21% 7.8g	3700g per day for Men 19-50 years

Seasoned Dry Bread Crumbs VS Yeast Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Seasoned Dry Bread Crumbs or Yeast?

Lets compare vitamin content per 500 calories of Seasoned Dry Bread Crumbs vs Yeast:

• 500 calories of Seasoned Dry Bread Crumbs have 4.2 times more Vitamin B12 and 97.6 times more Vitamin K than Yeast.
• While 500 kcal of Baker Yeast contain 13.5 times more Vitamin B1, 11.4 times more Vitamin B2, 7.7 times more Vitamin B3, 25.5 times more Vitamin B5, 10.3 times more Vitamin B6 and 23.2 times more Vitamin B9 than Seasoned Grated Dry Bread Crumbs .
• 500 calories of Yeast have insufficient amounts of Vitamin B12 and Vitamin K
• Both Seasoned Grated Dry Bread Crumbs as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Seasoned Dry Bread Crumbs vs Yeast:

• 500 calories of Seasoned Dry Bread Crumbs have 5.1 times more Calcium, 1.9 times more Iron, 2.7 times more Manganese, 2.7 times more Selenium and 34.9 times more Sodium than Yeast.
• While 500 kcal of Baker Yeast contain 2.1 times more Copper, 1.4 times more Magnesium, 4.2 times more Phosphorus, 4.9 times more Potassium and 6.5 times more Zinc than Seasoned Grated Dry Bread Crumbs .
• 500 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
• 500 calories of Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Seasoned Dry Bread Crumbs have more Omega 3, 104 times more Omega 6, 1.4 times more Carbohydrate and more Sugars than Yeast.
• While 500 kcal of Baker Yeast contain 1.6 times more Fat, 6.5 times more Fiber and 3.4 times more Protein than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Dry Bread Crumbs and Yeast offer comparable quantities of Energy per 500 calories.
• 500 calories of Yeast provide inadequate amounts of Omega 3 and Omega 6