Comparing Nutrients in 7 ounces Compressed Yeast VS Seasoned Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Compressed Yeast	27%	14%	59%
Seasoned Dry Bread Crumbs	15%	13%	72%

Macro Nutrients

	Compressed Yeast	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Energy	7.2% 208kcal	26.2% 760kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.77g	11.2% 11g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	8.63% 2.76g	32g per day for Men 19-50 years
Omega 3	0% 0g	26.8% 0.43g	1.6g per day for Men 19-50 years
Omega 6	0.047% 0.008g	24.3% 4.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	105% 136g	130g per day for Men 19-50 years
Sugars	0% 0g	15.7% 11.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.4% 3.93g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	42.3% 16g	25.6% 9.72g	38g per day for Men 19-50 years
Protein	29.8% 16.7g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Compressed Yeast	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	311% 3.73mg	159% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	172% 2.24mg	63.4% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	153% 24.4mg	76.4% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	194% 9.72mg	24.7% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.6% 0.85mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	389% 1558μg	59% 236μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	29% 0.69μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.44% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	76% 91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Compressed Yeast	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	36% 361mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	54% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.6% 6.45mg	122% 9.76mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	17.3% 0.4mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 667mg	50% 351mg	700mg per day for Men 19-50 years
Potassium	35% 1193mg	13.5% 458mg	3400mg per day for Men 19-50 years
Selenium	29.2% 16μg	89% 49μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	278% 4167mg	1500mg per day for Men 19-50 years
Zinc	180% 19.8mg	25.8% 2.84mg	11mg per day for Men 19-50 years
Water	3.7% 137g	0.34% 12.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Compressed Yeast vs Seasoned Dry Bread Crumbs :

• Compressed Baker Yeast has 2 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 7.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain more Vitamin A, 35 times more Vitamin B12, 27 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
• Both Compressed Baker Yeast as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Compressed Yeast vs Seasoned Dry Bread Crumbs :

• Compressed Baker Yeast has 1.9 times more Phosphorus, 2.6 times more Potassium, 7 times more Zinc and 10.9 times more Water than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain 9.6 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 4.9 times more Manganese, 3 times more Selenium and 70 times more Sodium than Compressed Baker Yeast.
• Both Compressed Baker Yeast and Seasoned Grated Dry Bread Crumbs have similar amounts of Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Compressed Baker Yeast has 1.7 times more Fiber than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain 3.6 times more Energy, 2.9 times more Fat, 5.7 times more Saturated Fat, more Omega 3, 521 times more Omega 6, 3.8 times more Carbohydrate, more Sugars and 1.7 times more Protein than Compressed Baker Yeast.
• Both Compressed Baker Yeast as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.