Comparing Nutrients in 100 calories Compressed YeastVS Tomatoes in Juice with Salt
Weight per 100 calories
Compressed Yeast
95g
Tomatoes in Juice with Salt
625g
Compressed Yeast has 6.6 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Compressed Yeast or Tomatoes in Juice with Salt?
Compressed Yeast VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Compressed Yeast or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Compressed Yeast vs Tomatoes in Juice with Salt:
100 calories of Compressed Yeast have 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 6.4 times more Vitamin B5 and 15 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B6, 826.9 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
100 calories of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Compressed Baker Yeast as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Compressed Yeast vs Tomatoes in Juice with Salt:
100 calories of Compressed Yeast have 3 times more Phosphorus, 1.8 times more Selenium and 12.7 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.4 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium, 2.2 times more Manganese, 2.1 times more Potassium, 25.2 times more Sodium and 9 times more Water than Compressed Baker Yeast.
Both Compressed Yeast and Tomatoes in Juice with Salt contain similar levels of Iron per 100 calories.
100 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Compressed Yeast have 1.6 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 159.1 times more Omega 6, 1.3 times more Carbohydrate, more Sugars and 1.5 times more Fiber than Compressed Baker Yeast.
Both Compressed Yeast and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Compressed Yeast provide inadequate amounts of Omega 6
Both Compressed Baker Yeast as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.