Comparing Nutrients in 100 calories Boiled Leeks with SaltVS Red Kidney Beans
Weight per 100 calories
Boiled Leeks with Salt
323g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 10.9 times more energy per unit of mass than Boiled and Drained Leeks with Salt, which is high in comparison to other foods. Boiled Leeks with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leeks with Salt or Red Kidney Beans?
Boiled Leeks With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leeks with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Leeks with Salt vs Red Kidney Beans:
100 calories of Boiled Leeks with Salt have more Vitamin A, 3.1 times more Vitamin B6, 10.1 times more Vitamin C, 25.9 times more Vitamin E and 49.3 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Leeks with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leeks with Salt vs Red Kidney Beans:
100 calories of Boiled Leeks with Salt have 3.9 times more Calcium, 1.8 times more Iron, 2.4 times more Manganese, 1.7 times more Selenium, 222.9 times more Sodium and 84 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.2 times more Phosphorus, 1.4 times more Potassium and 4.3 times more Zinc than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Red Kidney Beans contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leeks with Salt have 2 times more Omega 3, 1.4 times more Carbohydrate and 10.9 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Fiber and 2.6 times more Protein than Boiled and Drained Leeks with Salt.
Both Boiled Leeks with Salt and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Leeks with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.