Comparing Nutrients in 100 calories Boiled LeeksVS Sunflower Seed Flour
Weight per 100 calories
Boiled Leeks
323g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 10.5 times more energy per unit of mass than Boiled and Drained Leeks, which is high in comparison to other foods. Boiled Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leeks or Sunflower Seed Flour?
Boiled Leeks VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leeks or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Leeks vs Sunflower Seed Flour:
100 calories of Boiled Leeks have 215.6 times more Vitamin A, 1.6 times more Vitamin B6 and 34 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 11.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 8.7 times more Vitamin B5 than Boiled and Drained Leeks.
Both Boiled Leeks and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Leeks as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leeks vs Sunflower Seed Flour:
100 calories of Boiled Leeks have 2.8 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese, 13.7 times more Potassium, 35.1 times more Sodium and 127.8 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Copper, 2.4 times more Magnesium, 3.9 times more Phosphorus, 11.1 times more Selenium and 7.8 times more Zinc than Boiled and Drained Leeks.
100 calories of Boiled Leeks lack sufficient amounts of Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leeks have 347 times more Omega 3, 2.2 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Protein than Boiled and Drained Leeks.
Both Boiled Leeks and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Leeks as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.