Comparing Nutrients in 300 calories Boiled LeeksVS Sunflower Seed Flour
Weight per 300 calories
Boiled Leeks
968g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 10.5 times more energy per unit of mass than Boiled and Drained Leeks, which is high in comparison to other foods. Boiled Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leeks or Sunflower Seed Flour?
Boiled Leeks VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leeks or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Leeks vs Sunflower Seed Flour:
300 calories of Boiled Leeks have 215.6 times more Vitamin A, 1.6 times more Vitamin B6 and 34 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 11.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 8.7 times more Vitamin B5 than Boiled and Drained Leeks.
Both Boiled Leeks and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Leeks as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leeks vs Sunflower Seed Flour:
300 calories of Boiled Leeks have 2.8 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese, 13.7 times more Potassium, 35.1 times more Sodium and 127.8 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Copper, 2.4 times more Magnesium, 3.9 times more Phosphorus, 11.1 times more Selenium and 7.8 times more Zinc than Boiled and Drained Leeks.
300 calories of Boiled Leeks lack sufficient amounts of Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leeks have 347 times more Omega 3, 2.2 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Protein than Boiled and Drained Leeks.
Both Boiled Leeks and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Leeks as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.