Comparing Nutrients in 300 calories Boiled LeeksVS Acorns
Weight per 300 calories
Boiled Leeks
968g
Acorns
77.5g
Raw Acorns have 12.5 times more energy per unit of mass than Boiled and Drained Leeks, which is high in comparison to other foods. Boiled Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leeks or Acorns?
Discover which food has more nutrients per 300 calories - Boiled Leeks or Acorns?
Lets compare vitamin content per 300 calories of Boiled Leeks vs Acorns:
300 calories of Boiled Leeks have 255.9 times more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Leeks as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Leeks vs Acorns:
300 calories of Boiled Leeks have 9.1 times more Calcium, 1.2 times more Copper, 17.4 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, more Sodium and 40.6 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium
Both Boiled and Drained Leeks as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leeks have 2.3 times more Carbohydrate and 1.6 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 9.6 times more Fat, 9.2 times more Saturated Fat and 8.2 times more Omega 6 than Boiled and Drained Leeks.
Both Boiled Leeks and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Leeks provide inadequate amounts of Omega 6