Comparing Nutrients in 300 calories Boiled LeeksVS Dried Acorns
Weight per 300 calories
Boiled Leeks
968g
Dried Acorns
59g
Dried Acorns have 16.4 times more energy per unit of mass than Boiled and Drained Leeks, which is very high in comparison to other foods. Boiled Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leeks or Dried Acorns?
Boiled Leeks VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leeks or Dried Acorns?
Lets compare vitamin content per 300 calories of Boiled Leeks vs Dried Acorns:
300 calories of Boiled Leeks have more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Leeks as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Leeks vs Dried Acorns:
300 calories of Boiled Leeks have 9.1 times more Calcium, 1.2 times more Copper, 17.4 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, more Sodium and 294.6 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Boiled and Drained Leeks as well as Dried Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leeks have 2.3 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 9.6 times more Fat, 9.2 times more Saturated Fat and 8.2 times more Omega 6 than Boiled and Drained Leeks.
Both Boiled Leeks and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Leeks provide inadequate amounts of Omega 6