Nutrient Comparison: Boiled Leeks VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Leeks versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Leeks vs Dried Acorns:
- 5 ounces of Boiled Leeks have more Vitamin A and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 5.7 times more Vitamin B1, 7.7 times more Vitamin B2, 12 times more Vitamin B3, 13.1 times more Vitamin B5, 6.2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled and Drained Leeks.
- 5 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Leeks as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Leeks vs Dried Acorns:
- 5 ounces of Boiled Leeks have 17.9 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.8 times more Calcium, 13.2 times more Copper, 5.9 times more Magnesium, 5.5 times more Manganese, 6.1 times more Phosphorus, 8.1 times more Potassium and 11.2 times more Zinc than Boiled and Drained Leeks.
- Both Boiled Leeks and Dried Acorns contain similar levels of Iron per five ounces.
- 5 ounces of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 16.4 times more Energy, 157.1 times more Fat, 151.3 times more Saturated Fat, 134.5 times more Omega 6, 7 times more Carbohydrate and 10 times more Protein than Boiled and Drained Leeks.
- 5 ounces of Boiled Leeks provide inadequate amounts of Energy, Omega 6 and Protein