Comparing Nutrients in 300 calories AcornsVS Sprouted Lentils
Weight per 300 calories
Acorns
77.5g
Sprouted Lentils
283g
Acorns have 3.7 times more energy per 100g than Sprouted Lentils. It has high energy density when compared to other foods. Raw Sprouted Lentils having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Sprouted Lentils?
Discover which food has more nutrients per 300 calories - Acorns or Sprouted Lentils?
Lets compare vitamin content per 300 calories of Acorns vs Sprouted Lentils:
300 kcal of Raw Sprouted Lentils contain 7.4 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Sprouted Lentils:
300 kcal of Raw Sprouted Lentils contain 2.2 times more Calcium, 2.1 times more Copper, 14.8 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 8 times more Phosphorus, 2.2 times more Potassium and 10.8 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 11.9 times more Fat, 14.9 times more Saturated Fat and 7 times more Omega 6 than Sprouted Lentils.
While 300 kcal of Raw Sprouted Lentils contain 2 times more Carbohydrate and 5.3 times more Protein than Raw Acorns.
Both Acorns and Sprouted Lentils offer comparable quantities of Energy per 300 calories.
300 calories of Sprouted Lentils provide inadequate amounts of Omega 6