Nutrient Comparison: Acorns VS Sprouted Lentils per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Sprouted Lentils:
- 100 grams of Acorns have 1.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Sprouted Lentils.
- While 100 g of Raw Sprouted Lentils contain 2 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Sprouted Lentils provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Sprouted Lentils:
- 100 grams of Acorns have 1.6 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 2.6 times more Manganese and 1.7 times more Potassium than Sprouted Lentils.
- While 100 g of Raw Sprouted Lentils contain 4.1 times more Iron, 2.2 times more Phosphorus and 3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 3.7 times more Energy, 43.4 times more Fat, 54.4 times more Saturated Fat, 25.4 times more Omega 6 and 1.8 times more Carbohydrate than Sprouted Lentils.
- While 100 g of Raw Sprouted Lentils contain 1.5 times more Protein than Raw Acorns.
- 100 grams of Sprouted Lentils provide inadequate amounts of Omega 6