Nutrient Comparison: Acorns VS Stir-Fried Lentils Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Stir-Fried Lentils Sprouts:
- 100 grams of Acorns have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Stir-Fried Lentils Sprouts.
- While 100 g of Stir-Fried Sprouted Lentils contain 2 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Stir-Fried Lentils Sprouts:
- 100 grams of Acorns have 2.9 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 2.7 times more Manganese and 1.9 times more Potassium than Stir-Fried Lentils Sprouts.
- While 100 g of Stir-Fried Sprouted Lentils contain 3.9 times more Iron, 1.9 times more Phosphorus and 3.1 times more Zinc than Raw Acorns.
- 100 grams of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 3.8 times more Energy, 53 times more Fat, 58.5 times more Saturated Fat, 27.7 times more Omega 6 and 1.9 times more Carbohydrate than Stir-Fried Lentils Sprouts.
- While 100 g of Stir-Fried Sprouted Lentils contain 1.4 times more Protein than Raw Acorns.
- 100 grams of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6