Nutrient Comparison: Acorns VS Sprouted Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Sprouted Lentils:
- 14 ounces of Acorns have 1.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 2 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Sprouted Lentils provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Sprouted Lentils:
- 14 ounces of Acorns have 1.6 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 2.6 times more Manganese and 1.7 times more Potassium than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 4.1 times more Iron, 2.2 times more Phosphorus and 3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.7 times more Energy, 43.4 times more Fat, 54.4 times more Saturated Fat, 25.4 times more Omega 6 and 1.8 times more Carbohydrate than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 1.5 times more Protein than Raw Acorns.
- 14 ounces of Sprouted Lentils provide inadequate amounts of Omega 6