Nutrient Comparison: Acorns VS Sprouted Lentils per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Sprouted Lentils:
- 1 pound of Acorns has 1.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Sprouted Lentils.
- While 1 lb of Raw Sprouted Lentils contains 2 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Sprouted Lentils provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Sprouted Lentils:
- 1 pound of Acorns has 1.6 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 2.6 times more Manganese and 1.7 times more Potassium than Sprouted Lentils.
- While 1 lb of Raw Sprouted Lentils contains 4.1 times more Iron, 2.2 times more Phosphorus and 3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 3.7 times more Energy, 43.4 times more Fat, 54.4 times more Saturated Fat, 25.4 times more Omega 6 and 1.8 times more Carbohydrate than Sprouted Lentils.
- While 1 lb of Raw Sprouted Lentils contains 1.5 times more Protein than Raw Acorns.
- 1 pound of Sprouted Lentils provide inadequate amounts of Omega 6