Comparing Nutrients in 100 calories LeeksVS Acorn Flour
Weight per 100 calories
Leeks
164g
Acorn Flour
20g
Full fat Acorn Flour has 8.2 times more energy per unit of mass than Raw Leeks, which is very high in comparison to other foods. Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Leeks or Acorn Flour?
Discover which food has more nutrients per 100 calories - Leeks or Acorn Flour?
Lets compare vitamin content per 100 calories of Leeks vs Acorn Flour:
100 calories of Leeks have 227.2 times more Vitamin A, 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 2.8 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Leeks as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Leeks vs Acorn Flour:
100 calories of Leeks have 11.3 times more Calcium, 1.6 times more Copper, 14.3 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, more Sodium and 113.6 times more Water than Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium
Both Raw Leeks as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Leeks have 2.1 times more Carbohydrate and 1.6 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 12.2 times more Fat, 11.9 times more Saturated Fat and 10.6 times more Omega 6 than Raw Leeks.
Both Leeks and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Leeks provide inadequate amounts of Omega 6