Nutrient Comparison: Leeks VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Leeks versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Leeks vs Acorn Flour:
- 7 ounces of Leeks have 27.7 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.4 times more Vitamin B1, 5.1 times more Vitamin B2, 6 times more Vitamin B3, 6.7 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Leeks.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Leeks as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Leeks vs Acorn Flour:
- 7 ounces of Leeks have 1.4 times more Calcium, 1.7 times more Iron and 13.8 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 5.1 times more Copper, 3.9 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus, 4 times more Potassium and 5.3 times more Zinc than Raw Leeks.
- 7 ounces of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 8.2 times more Energy, 100.6 times more Fat, 98.1 times more Saturated Fat, 86.8 times more Omega 6, 3.9 times more Carbohydrate and 5 times more Protein than Raw Leeks.
- 7 ounces of Leeks provide inadequate amounts of Omega 6