Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, REAL LEMONVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Lemon juice from concentrate, bottled, REAL LEMON
588g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 1.6 times more energy per unit of mass than Lemon juice from concentrate, bottled, REAL LEMON, which is very low in comparison to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Boiled Spears Frozen Broccoli?
Lemon Juice From Concentrate, Bottled, REAL LEMON VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, REAL LEMON vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9, 1.5 times more Vitamin C, 3.5 times more Vitamin E and 534.9 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin K
Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, REAL LEMON vs Boiled Spears Frozen Broccoli:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.8 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Calcium, 1.5 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 12.3 times more Manganese and 3.7 times more Phosphorus than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.7 times more Carbohydrate and 1.8 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Omega 3, 2.6 times more Fiber and 4 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.