Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, REAL LEMONVS Broccoli Raab
Weight per 100 calories
Lemon juice from concentrate, bottled, REAL LEMON
588g
Broccoli Raab
455g
Raw Broccoli Raab has 1.3 times more energy per unit of mass than Lemon juice from concentrate, bottled, REAL LEMON, which is very low in comparison to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Broccoli Raab?
Lemon Juice From Concentrate, Bottled, REAL LEMON VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Broccoli Raab?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, REAL LEMON vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 50.6 times more Vitamin A, 6.3 times more Vitamin B1, 5.9 times more Vitamin B2, 5.2 times more Vitamin B3, 2.8 times more Vitamin B5, 3.6 times more Vitamin B6, 5.8 times more Vitamin B9, 5.4 times more Vitamin E and 1730.9 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Broccoli Raab provide similar amounts of Vitamin C per 100 calories.
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin K
Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, REAL LEMON vs Broccoli Raab:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.3 times more Water than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 9.3 times more Calcium, 1.8 times more Copper, 27.6 times more Iron, 2.8 times more Magnesium, 19.1 times more Manganese, 6.3 times more Phosphorus, 1.4 times more Potassium and 2.6 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Broccoli Raab contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 2.6 times more Carbohydrate, 5.4 times more Sugars and 5.4 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.4 times more Fat, 24.3 times more Omega 3, 3 times more Fiber and 5.2 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.