Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, REAL LEMONVS Cooked Broccoli Raab
Weight per 100 calories
Lemon juice from concentrate, bottled, REAL LEMON
588g
Cooked Broccoli Raab
400g
Cooked Broccoli Raab has 1.5 times more energy per unit of mass than Lemon juice from concentrate, bottled, REAL LEMON, which is very low in comparison to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Cooked Broccoli Raab?
Lemon Juice From Concentrate, Bottled, REAL LEMON VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, REAL LEMON vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 77.2 times more Vitamin A, 5.7 times more Vitamin B1, 5.6 times more Vitamin B2, 7.6 times more Vitamin B3, 3.4 times more Vitamin B5, 4 times more Vitamin B6, 4.4 times more Vitamin B9, 1.5 times more Vitamin C, 7.5 times more Vitamin E and 1740.8 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin K
Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, REAL LEMON vs Cooked Broccoli Raab:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.5 times more Water than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 8.9 times more Calcium, 2.8 times more Copper, 14.4 times more Iron, 3.1 times more Magnesium, 16.2 times more Manganese, 6.2 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Sodium and 1.6 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 2.7 times more Carbohydrate, 3.8 times more Sugars and 4.4 times more Fructose than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 5.1 times more Fat, 22.8 times more Omega 3, 2.7 times more Fiber and 5.5 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.